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A Complete Guide on the Muscle Pain Treatment



Muscle Pain Treatment

Muscle pain and discomfort is a common issue, and most people suffer from muscle soreness at some point in time. The muscular aches and pains, also known as myalgia, can happen to anyone. It could be due to a bad posture, overuse of muscles, or an injury, or any other cause. In some severe cases, the muscles can swell and even restrict movement and leave one in total discomfort. The tendons or ligaments are most probably torn or damaged. In case you feel stiffness and tenderness in your muscles, you have myalgia and need muscle pain treatment from a doctor or physiotherapist.

One should be careful while doing daily chores or performing exercises. For example, one should never sit or stand with a jerk or apply extreme forces when using their muscles. Exercises that cause muscle pains include downhill jogging or walking downstairs and strength training. These exercises involve movements with eccentric muscle actions and tend to lengthen muscles. When those exercises are not done in the right way, there are risks of muscle pains and aches.

When Do you need Muscle Pain Treatment?

You should seek medical advice from experts and go for treatment if the muscle pain is severe. Sometimes, muscle pain is associated with weakness, and one cannot walk or sit because of the pain and feels weak. If one finds the area swollen or tender to touch, one profanely has an extensive bruising. In case fever accompanies the muscle pain, or you pass out dark-colored urine, see your doctor. Sometimes muscle aches develop for medical conditions like influenza, and those pains spread all throughout the body.

The good news is that one can easily recover from muscle pain if they are mild and can recover more quickly with simple treatments at home. The next time you have a mild muscle ache, you can follow the remedies. Muscle pain treatment is needed to deal with muscle soreness.

Muscle Pain Treatment Home Remedies

Given below are some common strategies one can follow to control muscle pains.

  • Protect the area with a bandage or sling in case the pain is severe, so as to offer support.
  • Apply ice immediately every 15 minutes and for 2-3 days.
  • You can also use Ace or other elastic bandages to compress the area by wrapping gently.
  • You should place the injured area at an elevated position above the heart level.

One can take muscle pain treatment medicine or pain relievers to get some immediate relief. Keep in mind that even if your muscles are not aching, it doesn’t mean that the muscles have recovered fully. Just follow the RICE regimen for muscular aches and pains.

RICE Regiment

  • Rest – no further exercise for 2-3 days.
  • Ice – apply ice or a cold pack every 15 minutes.
  • Compression – Use an elastic pressure bandage to control the swelling.
  • Elevation – Keep the injured part at a higher elevation to reduce the swelling.

The damaged tissues heal after about 72 hours, if you see some improvement, you can introduce heat and massage gradually for added relief.


However, one needs to call a muscle pain treatment doctor if the muscle pains refuse to go away even after a day or two. You might see warning signs such as a change of colour of the skin in the affected area or if the person feels increased pain, tingling, or numbness and is not able to move. It is always better to seek medical help for severe pains and avoid the risk of further tissue damage.

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