The 7 Best Fitness and Wellness Technology Trends in 2022

Fitness and technology are a perfect combination that can yield amazing results. After all, tech advancements exist to benefit your health, and exercise is a huge part of that. If you’re someone who enjoys an active lifestyle, then chances are you already own some type of gadget that contributes to your wellbeing. So, if you’re looking to increase your fitness, or you’re planning to change your lifestyle, here are some of the 2022’s biggest fitness and tech trends.

1. Meditation and mindfulness apps

Since the pandemic, mindfulness apps reached their peak in popularity. We live in the age of constant influx of information, whether from social media or news outlets. Taking a little break can be a great way to ground yourself. In case you’re constantly worrying about your mental health, or you have issues with anxiety, then it’s very likely you might benefit from downloading a meditation app. Guided mediation is an excellent way to get into mindfulness, especially as it promotes mental health, while motivating you to do better.

2. AI personal trainers

Those who enjoy exercising under some type of supervision might enjoy this trend. However, a human personal trainer is just that, a human, often fallible and inexperienced at times. Of course, there are many brilliant personal trainers, however, they’re often difficult to afford. Luckily, AI excels at personalization, which is why we’re expecting to see a rise in AI-powered exercise apps. Such apps offer augmented reality, and computer vision that tracks body movements and offers better tips as a result. Machine-learning personalized fitness programs take into account users’ daily dietary and fitness habits.

3. More specialized exercise plans

Personalized approach to fitness is one of the best trends in the fitness industry. However, it’s also important to pay attention to specialized exercise plans. They can benefit those who have specific issues that need to be taken care of. For example, an EMS training plan has positive effects on your muscles, without straining your joints. This is also of great help to those who wish to maximize the effectiveness of their workout efforts. Choosing a specialized exercise plan that targets your physical issues and fitness goals is the best way to achieve your desired results.

4. Smart and effective wearables

The right fitness gadgets can have a serious impact on your workout. And smart wearables are one of the biggest trends in the fitness industry. Such items collect data to improve better suggestions. This year we’ll finally see the results of Google’s acquisition of Fitbit, a true pioneer in this concept of wearable technology. These monitoring devices also measure the blood oxygen that might also show whether the body is fighting a viral infection. Those who dislike wearing watches, there are earbuds and rings that do the exact same thing.

5. Home gym equipment

Working out from your home is extremely beneficial, especially if you don’t like to compare yourself with others. And this year, we’ll witness the growth of smart home gym equipment. This will be marked by launching new fitness devices, except this time they’ll be digitally advanced and technologically innovative. Brands are already coming out with their versions of connected and adjustable fitness equipment. For example, a smart kettle bell now has multiple weight options, including the stacking system that lets users lock on added weight in mere seconds. Such equipment is also more space and time efficient.

6. Personalized nutrition plans

Nutrition plays a huge, if not crucial role, to those who are serious about fitness and exercising. After all, it’s impossible to out-train a bad and unhealthy diet. Although personal nutrition plans aren’t new to the fitness industry, this time technology is here to take things a bit further. A personalized nutrition plan takes into account one’s habits, personal budget, dietary preferences and general, day-to-day lifestyle. In the past two years, there’s been a massive growth among individuals looking to improve their fitness levels and dietary habits, and nutrition apps are a huge part of that increase.

7. Workplace wellness technology

Workplaces tend to be a source of stress for many people. This is why many workplaces started offering wellness to make their employees happier, healthier and more productive in the long run. Wellness technology monitors the overall wellbeing of employees in order to encourage fitness and wellness among their staff. Many platforms now offer solutions that fit specific work groups. Some of these apps are designed to work with teams, regardless of whether they work from home or use their offices. Some even opt for wearable tech solutions to boost happiness and make employees feel more appreciated.

Wrapping up

These are the best fitness and wellness technology trends that we’ll see in 2022. Using technology to exercise can be extremely beneficial as it rewards motivation, increases productivity and helps one feel better before, during and after each workout session.