So, you have finally decided to quit couch potato life and get more serious about your health and fitness. Good for you! Many people will tell you that the most challenging step is to make a decision and put it into practice and that when you manage to do that, you have already done half of the work! But, is it really like that?
Indeed, people who are not used to being physically active do encounter difficulties to change their lifestyle. But once they do, they often run into other kinds of problems. When you enter the gym for the first time, despite the fact that you are entirely determined to change your life, you have no idea how to start, with machines to use, how to use them adequately, etc.
Besides that, there is another problem, which is kind of specific for bodybuilding. We tend to think that our muscles will start toning and becoming stronger the moment we begin to work and that the only trick is to lift the heaviest weights possible. But things are not so simple in reality, and many lose motivation when, after a couple of weeks of intense bodybuilding exercises, they still don’t see results. Since we were also in these situations, we wondered about any bodybuilding tips & tricks that, as beginners, we need to know to be able to benefit from having sore muscles. So, we decided to contact health and fitness professionals and listen to their bodybuilding tips.
Bodybuilding Tips Everyone Should Know
Set Realistic Goals
As we mentioned, everyone expects to turn into Superman or Superwoman in a short time. Unfortunately, this is not going to happen. The thing is that your muscles have been neglected for a long time, and now they will need a long time to become stronger. Setting far-fetched goals won’t get you anywhere, except maybe back on the couch with a beer in one and a bag of potato chips in another hand. One of the first bodybuilding tips for beginners is to adjust expectations and set small goals and a deadline for achieving them.
Create a Routine
You know, if you hit the gym five times in a row and then you don’t for a month and a half, you cant expect to see that change you dream about. We know you are busy, and it is difficult to plan to go to the gym regularly. But, if you are thinking of seriously changing your body and mind, developing a routine is essential. When it comes to bodybuilding gym tips, experts say that we must work out 3-4 times per week if we want to reach our goals. Nobody said that changing your life is going to be easy, but once you get there, you will never want to go back.
Start With Stretching
It is essential not to forget stretching before you start a bodybuilding session. Many people neglect this, but fitness trainers remind them that this is necessary to prevent damages to the tissue and injuries. Additionally, stretching works the connecting tissue and makes you more flexible. Consequently, you will be lifting weights with less effort.
Take a Day Break
Weightlifting is a type of exercise that makes you feel so good that once you start, you want to do it every day. We understand that it is tempting, but keep in mind that one of the bodybuilding tips is that it is necessary to take a break. Muscles need to recover to be able to grow properly, and this is not possible if you are repeating the exercises a day after another.
Make Sure to Do Each Exercise Properly
Most people focus on lifting heavy weights right from the start. But, this is not the best idea, even if we do admit that it is tempting to do things that way. Instead, it is better to start with low weight and learn how to do each of the exercises properly. When the time is right it will be simple to increase the weight.
Focus on the Right Number of Reps
When you are just starting, it is recommended that you aim to do between eight and twelve reps of an exercise. It might seem a lot, but the thing is that as you are lifting lightweight, the focus should be on repetition. When you start increasing the weight, the number of reps should be lower.
Work Every Muscle Group
If you want your muscles to develop adequately, you must work with every muscle group regularly. We sometimes think that it is okay to skip some exercises because a particular group of muscles isn’t in our focus. It is something that you should avoid. Practice compound movements such as squats, shoulder presses, etc., during your every session.
Take Your Diet Seriously
Besides exercise tips, there are also bodybuilding tips for diet. Experienced bodybuilders say that it is essential to eat properly before and after the training session. Of course, it is also necessary to pay attention to the type of food you are eating. Make sure that you take enough protein and carbohydrates and avoid any kind of junk or processed foods.
Include Cardio Training
When your primary goal is to build strength and not lose weight, you usually act as if the equipment for cardio training doesn’t exist at all. Nonetheless, it is recommended to do cardio exercises as well, especially when it comes to tips for bodybuilding weight loss. For maximum benefit, it is better to leave the cardio for the end of your session.
Think About Safety
As you are getting stronger, one of the biggest mistakes you can make is to start thinking you are indestructible. Being able to lift 220 pounds or more from the bench doesn’t mean that you cannot get severely hurt. Put your safety first and use the belt to prevent injuries.
One of the maybe crucial bodybuilding tips for beginners is that you shouldn’t be afraid of mistakes. Everyone is making them, and we need to take them as lessons from which we learn, rather than something that shows that we are doing something wrong. If you encounter difficulties with some exercises, think about changes you can potentially make. Are you working out? Do you have some advice for those who are just starting?
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