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Things to Remember to Get Rid of a Weak Bladder

THE INSPIRING JOURNAL

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weak bladder

Life seems beautiful when you have the perfect health. Similarly, when your health starts to suffer, then you have this pent-up agitation within you. The quality of life also starts to decline. Well, do not run around in a state of panic. What you need do is sit back and relax because we will provide you a viable solution to deal with urinary incontinence due to weak bladder.

How to improve the condition of a weak bladder

Start doing pelvic exercises

When you have a weak bladder and you suffer from urinary incontinence, then the best approach is to do pelvic exercises. The reason is that they help to strengthen a weak bladder. However, make sure that you do these exercises properly.

You will need to do the pelvic exercises for 3 continuous months to see the results. Avoid high-impact exercises by all means. For example, you should avoid sit-ups. The reason is that the exercises put pressure on your pelvic floor.

As a result, urinary leaks can increase. On the contrary, you should consider doing Pilates. The best thing about Pilates is that they tend to strengthen your core muscles. If this does not work, then you can consider opting for intermittent catheter at Convatec.

Try losing weight

If you are obese, then it is vital to lose excessive weight. When you are overweight, then it weakens your pelvic floor muscles. The reason is that the fatty tissues put pressure on the bladder. You can start off by controlling your diet.

It will be beneficial for you in dealing with a weak bladder.

Get rid of constipation

You will be surprised to know that constipation can also worsen your weak bladder issues. The reason is straining also affects the bladder. The best approach to follow is that you should include fiber in your diet.

The benefit of this practice is that you will not feel the need to strain and will get rid of constipation for good.

Bid farewell to Caffeine

There are times when you drink tea a lot. What you need to keep in mind is that it can have a negative affect on your bladder. Caffeine tends to irritate the bladder. One of the worst forms of caffeine is Coffee.

The best approach is to cut down on your coffee intake right away. Similarly, fizzy drinks also contain caffeine so you need to avoid them also.

It is crucial that you remain hydrated when you want to treat a weak bladder. Make sure that you drink about eight glasses of water. Remember, if you remain dehydrated it will make your urinary incontinence worse.

Make sure that you follow this guideline when you want to get rid of a weak bladder. At the same time, it is crucial to seek medical advice also. Your physician will be in the best position to guide you. Make sure that you follow his guidelines by all means for sure.

The benefit of this practice is that you will get rid of the bladder problem in no time. Take your first step towards improved health.

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