Back pain can lower your quality of life and turn it miserable. You might take pain killers, following meditation techniques, or undergo a back pain treatment to alleviate this problem. Back pain is common and there is no foolproof solution to heal it. However, there are various pain management and back pain treatment options available, and they are effective in providing relief even from acute pain. Here, we’ll discuss and suggest non-surgical remedies that will work far better than your harmful pain killers.
Acupuncture is underrated in Western and Asian countries, but one of the money-saving back pain treatment options for different pain. Acupuncture is an old-age Chinese medicine where your injured and other weak parts of your spine realigned. During this treatment, patience also develops a straight and firm posture. In this treatment, they insert small needles in your skin at specific points according to your illness. The best part is within two sessions, you get positive results, and your life becomes easier. Whenever you go for acupuncture sessions, the acupuncturist will often tell your detox your body frequently.
#2. Exercise Routines
Lower back pain is common but doing strengthening exercises can relieve symptoms. This can relax your back and prevent the spread of pain. There are some lower body exercises like bridges and pelvic tilts are proven to improve your posture and strengthen the lower abdomen area. When your lower abdomen area is strong, there are fewer chances your back will suffer from any pain. Many studies and surveys have claimed that people who follow Yoga techniques and regular exercises routine are less likely to develop lower back pain. Above all, they also experienced many positive changes in their daily lifestyle. If your profession doesn’t allow you to hit the gym, go for swimming or follow a normal evening walking routine. These things will keep you in shape because excess weight is terrible for your joints and back.
#3. OTC Pain Relievers
People who deal with extreme back pain often carry OTC pain relievers in their pockets. Are you wondering which are the best (over-the-counter) OTC pain relievers? Ibuprofen and Naproxen are two very common OTC pain relievers that are often prescribed by doctors. These drugs can minimize the swelling and pain associated with your lower abdomen. However, don’t consider these OTC pain relievers can heal the acute pain in the lower spine. They can only provide you instant relief for hardly 6-8 hours. Never expect wonders from OTC pain relievers. If your back is still struggling for two days, it’s better to consult with your doctor. One more thing never purchase OTC pain relievers blindly, with no prescription. Take proper suggestions and advice from the doctor before considering any back treatment.
#4. Heat vs Ice for Back Pain
What are your views on treating back pain with a cold or hot compress? According to many surveys, ice and heat pack is one of the best back pain treatment options. Cover some ice cubes with a towel and place them over your back for around 15-20 minutes. You’ll instantly feel relaxed, and ice packs also reduce inflammation. Heat packs can tighten and strengthen your lower abdomen muscles. Try both heat and cold packs and see what works for you.
Surgery is often the last back pain treatment option, should be opted when the other remedies are not working. However, try to stay away from surgeries and harmful pain relievers. If you follow a healthy lifestyle and proper exercise routine, there are chances you say goodbye to your back pain forever.
Neck Pain or Back Pain are becoming more common among people nowadays due to many factors such as lifestyle habits, working from home, and poor sleeping positions. Thankfully, chiropractic treatment is a good option that can help improve and restore your health back to the way it should be. You can contact ESC chiropractic in Singapore for chiropractic treatment.
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