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3 Ways You Can Reduce High Levels of Anxiety and Stress



3 Ways You Can Reduce High Levels of Anxiety and Stress

Photo by Gustavo Fring from Pexels

Over the years, life’s become increasingly stressful. We’ve gone from a reasonable, and at times, idyllic pace to living in a more frenetic, hectic world. There is little downtime and few moments to relax, as work and the fear of missing out keeps us plugged into our electronic devices every waking hour. It’s easy to feel anxious and stressed when breaking news could interrupt your day at any given moment.

With the arrival of the pandemic, stress and anxiety skyrocketed to new heights. Not only was there fear of a contagion, but our economic livelihood and our survival was threatened too. So many lost their jobs, and vast segments of the marketplace simply came to an instant halt. We hoped that as the pandemic receded that life might return to normal. Out of control inflation, higher interest rates and a looming recession ended that dream. We are right to feel anxious and stressed, as constant, erratic change now seems to be the new normal.

Relax and Recalibrate Your Nervous System With Time in Nature

When your body, mind and nervous system is rocked by anxiety and uncertainty, it’s vitally important to find ways to restore a feeling of gentleness and calm. One of the ways you can do this is to spend time immersed in nature each day.

Walking along a gently flowing river, being in a tree-filled park or strolling along a beautiful path can bring us peace. Nature can be incredibly soothing. As we spend time in nature, our bodies and systems become entrained with the larger and more gentle rhythm of the natural world. Our time in nature can be so relaxing, and can bring us back toward optimal health.

Choose a Path to Wellness With Professional Help

If you find yourself overwhelmed by high levels of anxiety and stress, you may want to consider seeking help from a team of professionals at a ketamine and wellness clinic. They’ll be able to help assess what’s going on, and provide caring attention and healing in the areas of depression, anxiety, chronic pain and stress.

Ketamine therapy can bring about both quick results and long-lasting improvements in your neural network. Within the brain, ketamine functions as an NDMA receptor antagonist. It can provide a temporary block to glutamate receptors that affect depression and anxiety and transmit pain signals. For some patients, depression could improve within hours or during the first several sessions.

Practice Meditation

When you are under constant stress and have high levels of anxiety, it’s helpful to learn to calm your mind and step out of your everyday reality. Meditation can bring a feeling of inner peace, quiet your mind and soothe your nervous system.

Silent meditation may not be the right choice for everyone. If you find yourself getting distracted during meditation, you might use guided meditation and imagery to help you achieve the state of calm and peace that you are seeking. Meditation can help you focus on the present, reduce your negative emotions and provides key health benefits too.

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