Being a human being, you’ve certainly experienced feelings of irritation. And you know how this feeling can pollute your entire environment. Irritability releases negative energy in...
Stress and anxiety are the most common issues that are affecting majority of the present generations since everyone is living in a highly competitive society. This...
Addiction is a recurring or chronic brain condition characterized by psychological or physical dependence on a behavior or substance. Among the organs, the brain is the...
Your general body fitness and mental health are vital for healthy living. Paying great attention to mental and physical health may help in depression treatment and...
It’s easiest to integrate meditative practices into your schedule when you have a clear meditation area in your house that is free of distractions and tension....
Mental health is psychological wellbeing. It includes the quality of your relationships, how you feel about yourself, and the ability to manage your emotions during difficult...
While being at work and professionally occupied, there are a lot of people in a workstation who are chronically stressed out. Several of them are battling...
In today’s hustle and bustle, it is getting increasingly difficult to find time for ourselves and for doing the things we love. However, it is exactly...
We all feel anxious regularly, more so when faced with unsettling situations. However, if the episodes become frequent, persistent, and intense, you could be experiencing anxiety...
Nothing beats how swimming can open a world of opportunities for everyone. It’s never too late to swim. Whether you’re a beginner at 8 years old...
