We all feel anxious regularly, more so when faced with unsettling situations. However, if the episodes become frequent, persistent, and intense, you could be experiencing anxiety...
Nothing beats how swimming can open a world of opportunities for everyone. It’s never too late to swim. Whether you’re a beginner at 8 years old...
What is Mental Health Stigma? Let us understand the concept of Mental Health Stigma: With a growing number of people experiencing a steady decline in their...
The COVID-19 pandemic has disrupted not only national economies and businesses but also our daily lives and routines. As we navigate through today’s challenges and changes,...
Online therapy suits you well if you have a referral for basic mental healthcare for example for an anxiety disorder or depression. In online therapy, we...
Depression is one of the most common mental disorders in the US. When not treated early, the often-overlooked mental illness can affect your well-being as well...
Not only your body but taking care of your mind is equally important while staying at home as a consequence of COVID-19 or coronavirus disease. You...
While it might be heard scary being advised to self-quarantine or self-isolate, remember, the many people who have contracted coronavirus have experienced mild symptoms like the...
Ex-combatants often struggle with different mental challenges that are connected to their war experiences. Read about the use of video games for veterans and how they...
