Anxiety is a common mental health condition that affects millions of people worldwide. It is a severe issue that can interfere with everyday functioning and well-being....
Over the years, life’s become increasingly stressful. We’ve gone from a reasonable, and at times, idyllic pace to living in a more frenetic, hectic world. There...
Depression can come to dominate one’s entire life if left unchecked. So, if you have any friends, family members or other loved ones who are struggling...
Among other things, CBDA is a cannabinoid that interacts with the endocannabinoid system. This system is involved in regulating pain, nausea, and anxiety. It also provides...
For years, therapists against online therapy claimed that body language is integral to therapy and that online therapy is missing this crucial information. However, telehealth became...
At first glance, retirement can seem like a dream come true. Finally, you get to say goodbye to the usual 9-5 and can enjoy your time...
Moving into an independent living community can be a stressful and emotional moment. Although you are likely excited to start a new life chapter, you may...
It’s no secret that stress can have a negative impact on our health. But did you know that it can also affect the quality of our...
Performance anxiety is experienced by everyone at some time or another. It could be when we have to make a speech, write an exam, or go...
Ever felt that overwhelming feeling of sadness, helplessness, and breathlessness without any apparent reason? If so, you have undergone a panic attack. It is considered to...
