The Top 5 Benefits of Practicing Meditation
What is Meditation?
Regular meditation is defined as any practice that helps you to calm your mind. Though, meditation is usually the spiritual practice that is most associated with meditation, it is actually a very simple tool that anyone can use. The benefits of regular meditation can last a lifetime if you pay attention to the types of meditation that are best for you.
Meditation is the act of deliberate concentrating on nothingness. The practice of nothingness is, in itself, a form of meditation. But there are a few key differences between regular meditation and the practice of meditation intended for relaxation.
What is the purpose of Meditation?
Most people think that meditation is only for dreamers that are too lazy to take action. This is not true to many people. Regular meditators see benefits in their lives even when they are doing very mundane tasks. They are more optimistic and happy. They seem to improve the quality of their relationships with others and have stronger faith that things will get better. They are better able to focus on their work more effectively.
How does Meditation help?
You will benefit from meditating if you are willing to change your mindset. When you change the way you perceive things, it changes the way you respond to them. You will become more responsive to the things that happen around you and make the situations less stressful. You will also be more optimistic and positive. But it does take willingness.
The Top 5 Benefits of Meditation
So, before you get started on this journey to improved optimism, health and sound of mind, let’s take a look at the top benefits of practicing meditation:
1. Reduces stress and anxiety levels
Meditate the first hour of your day, or as many hours as you can manage. For example, a half-hour meditation, before you get up and do your breakfast, will calm you down and likely make your day a little more productive.
2. Slows your heart rate
It can slow your heart rate to near holding levels for approximately 15 minutes. While lapses may not seem like such a big deal to the average person, they are fairly intense when you’re engaged in a full-blown meditation. It’s best to avoid the temptation to quit after a few lapses. If you find yourself going too deep, use a recovery method such as the ‘One Hour Meditation Retreat’ to bring you back to your normal self-care demeanor.
3. Improves the health of the heart
Proven scientific discoveries in medicine and physics have shown that this exercise helps the body to recover from stress. Relaxation is medicine and a great home remedy towards heart problems.
4. Helps to improve your memory
There are traditionally special exercises that are used to ” induce” a hypnotic state, and provide specific abilities to access internal guidance and information. You can use it before going to sleep at night, or when you’re feeling anxious. The morning after you’ve done this meditation, you feel clearer and can recall things you’ve forgotten when you woke up that day.
5. Creates a temporary feeling of immunity
“The body is like a safe house in which you keep your essences” says Dr. Guarda, a meditation and health expert. Meditation is a restorative activity which can be used to train our brains and provide relief to our immune systems by easing those daily stresses.
Meditation seems to release stress and bring a sense of peace almost immediately. It has been said that the first linger in a man is the devil and the last nap reveals the man. If you take nothing else from this article I hope you will at least realize that meditation can do some amazing things if practiced regularly and with the right mindset.
It does not have to be boring or difficult. There are many ways to meditate and there are even lucid dreaming instructions on how to use visualization to enter a trance-like state. A great tip is to touch and feel the objects around you, smell the objects, and even talk to them for a while. This will release vibrations and energies that are believed to help the process of meditation and get you prepared for the state of an awakened body.
Ultimately, we want to make a habit of meditating daily to keep our energy levels high, our thinking clean, and our sense of awareness impressive. A regular routine of meditation can help us become stay- fuller, stay-given, and stay-hopeful.
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