It’s easiest to integrate meditative practices into your schedule when you have a clear meditation area in your house that is free of distractions and tension....
Mental health is psychological wellbeing. It includes the quality of your relationships, how you feel about yourself, and the ability to manage your emotions during difficult...
While being at work and professionally occupied, there are a lot of people in a workstation who are chronically stressed out. Several of them are battling...
In today’s hustle and bustle, it is getting increasingly difficult to find time for ourselves and for doing the things we love. However, it is exactly...
We all feel anxious regularly, more so when faced with unsettling situations. However, if the episodes become frequent, persistent, and intense, you could be experiencing anxiety...
Nothing beats how swimming can open a world of opportunities for everyone. It’s never too late to swim. Whether you’re a beginner at 8 years old...
What is Mental Health Stigma? Let us understand the concept of Mental Health Stigma: With a growing number of people experiencing a steady decline in their...
The COVID-19 pandemic has disrupted not only national economies and businesses but also our daily lives and routines. As we navigate through today’s challenges and changes,...
Online therapy suits you well if you have a referral for basic mental healthcare for example for an anxiety disorder or depression. In online therapy, we...
Depression is one of the most common mental disorders in the US. When not treated early, the often-overlooked mental illness can affect your well-being as well...
