Interest in indoor plants is growing, and more people are leveling up their green thumbs to raise gorgeous monsteras and nutritious gardens. Plants are a favorite...
Acceptance and Commitment Therapy or ACT refers to a form of psychotherapy or clinical behavior analysis that encourages people to embrace their conditions as they are....
Wondering how you can maintain better mental health? Here are 9 tips that both professionals at the Clarity Clinic and young people have verified can help...
Being a human being, you’ve certainly experienced feelings of irritation. And you know how this feeling can pollute your entire environment. Irritability releases negative energy in...
Stress and anxiety are the most common issues that are affecting majority of the present generations since everyone is living in a highly competitive society. This...
Addiction is a recurring or chronic brain condition characterized by psychological or physical dependence on a behavior or substance. Among the organs, the brain is the...
Your general body fitness and mental health are vital for healthy living. Paying great attention to mental and physical health may help in depression treatment and...
It’s easiest to integrate meditative practices into your schedule when you have a clear meditation area in your house that is free of distractions and tension....
Mental health is psychological wellbeing. It includes the quality of your relationships, how you feel about yourself, and the ability to manage your emotions during difficult...
While being at work and professionally occupied, there are a lot of people in a workstation who are chronically stressed out. Several of them are battling...