If you find it hard to get motivated to exercise, a trainer can make all the difference. They are also a wealth of knowledge, helping you find the right balance of exercises for your needs.
But before you sign up with a trainer, do some homework. Please read up on their credentials (don’t be fooled by social media profiles). Here are some reasons to choose the right trainer:
They Help You Reach Your Goals
During each session, trainers create a workout plan based on your goals and fitness needs. This isn’t the one-size-fits-all type of exercise routine you find in a magazine; it considers your unique body mechanics, level of experience, and current physical condition and allows for things like injuries and medical conditions.
Trainers also help you create a roadmap to reach your goals. They allow you to set smaller, more attainable goals that set you up to achieve the larger, audacious ones. Then they evaluate your progress toward those goals and hold you accountable.
Some trainers even offer in-person training, allowing you to work out without packing your gym bag. They can also suggest equipment you need to get started or teach you how to use the standard tools at your gym, like resistance bands, dumbbells, and an exercise ball.
They Help You Stay Motivated
When you have a trainer, it’s harder to skip workouts. They will hold you accountable to your schedule, and they will want to see your progress so they can motivate you further. Many personal trainers will even ask clients about their week, diet, and obstacles they encountered in their workouts.
They will also encourage you during your sessions. This helps build confidence and self-efficacy in your ability to work out independently. This is especially beneficial if you are intimidated by the gym or specific exercises.
Additionally, a trainer can provide education and resources to stay motivated outside their sessions. They can educate their clients on the long-term benefits of exercise and help them see how their fitness journey can impact their life, for example, improved flexibility or endurance in a sport they enjoy. They can also help them set realistic goals and create a plan to achieve those goals.
They Help You Stay Safe
In addition to teaching you proper exercise techniques, personal trainers help you stay safe in the gym Kirkland. This is especially important if you’re new to working out or need help using the equipment.
A trainer can show you where the weights are located, how to set up machines properly, and other safety precautions. They’ll also wipe down your sweat for you, making the workout more comfortable but also helps keep your skin healthy and clean.
Trainers know how much you can lift safely and will never push you past your limits. They’ll encourage you to dig deep for those last few reps (even if they’re painful), but they’ll ensure you don’t hurt yourself too far. They’ll even provide you’re re-racking the weights correctly after each use, which goes a long way in keeping the gym a safer place for everyone. Leaving heavy weights on the floor asks someone to trip over them and get injured.
They Help You Stay Healthy
While less than 25% of people get enough physical activity, you can increase your odds of sticking with your workout plan if you have a trainer. A good trainer will ensure you maximize your gym time, working on exercises targeting specific goals.
If you plan to run a marathon, hike a mountain, or improve your golf game, your trainer will create a fitness plan to prepare for that event and enhance your performance. Trainers also help their clients stay motivated by encouraging them to keep going when the going gets tough and cheering on their hard work.
Many trainers have special certifications to work with people with specific health considerations, including diabetes, nerve disorders, heart conditions, and musculoskeletal issues. They can help you find safe and effective exercise methods if you have limitations, such as limited mobility, chronic disease, or illness. They may even suggest equipment ideas for you to use at home.
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