Along with a good diet and regular checkups, one of the best ways to protect the health of your heart is through exercise. Because the heart...
Turning 40 can be a big milestone. As you pass out of your 30s, you may start noticing changes to your body and fitness levels that...
Our world is becoming more and more fast paced and this much hassle, maintaining an active lifestyle is the most important thing, both for physical and...
When it comes to athletic accessories, wrist sweatbands are a common sight. These simple yet functional bands have been around for decades, serving various purposes in...
If you find it hard to get motivated to exercise, a trainer can make all the difference. They are also a wealth of knowledge, helping you...
How many hours of sleep do you get per night? We all know that the CDC recommends that adults get at least seven hours per night....
Some people love to go to the gym at the crack of dawn or the wee hours of the night. However, for many of us, the...
If you could change one thing about your life, what would it be? For most people the answer is simple: they’d live a healthier, more active...
We all know the feeling of waking up on a Monday morning and dreading the week ahead. You’ve got work to do, appointments to make, and...
Do you ever adopt a new diet for a week or two, only to lose interest quickly? Maybe you made a new year’s resolution to go...
