We all know the feeling of waking up on a Monday morning and dreading the week ahead. You’ve got work to do, appointments to make, and bills to pay. But what if you could start your week on a positive note?
Kicking off your Monday with a robust workout can do wonders for your motivation since exercise boosts your endorphins, gives you more energy, and improves your brain health.
Unfortunately, only one in five US adults takes part in exercise every day, and obesity levels are worse than ever. By introducing a regular exercise routine into your life, you’re guaranteed to not only look good but feel good.
Are you ready to kick off your Monday right and improve your physical and mental well-being? Here’s how to transform your fitness.
Why should you practice healthy life habits?
You might want to start your Mondays on a better foot but don’t know what fitness has to do with it. An unhealthy lifestyle like eating fast food, smoking, and drinking can have long-term effects on your physical and mental health. Not looking after your body makes you feel sluggish and tired, which decreases motivation and happiness levels in the long term.
Building habits is one of the best ways to improve your lifestyle over time. If you make something part of your routine, you will likely stick to it. For example, if you start going for a run every Monday morning, you’re far more likely to accomplish it.
Habits take up to two months to become automatic, so keep pushing, and you’ll be on the road to a much healthier lifestyle. For more advice, check out our article, ‘Healthy Lifestyle Habits To Start Now‘.
What is the key to success in fitness?
Sticking to a workout regime is notoriously tricky; life gets in the way of our fitness dreams, and we slowly revert to our old ways. It’s no wonder 50 percent of people who start an exercise regime quit after 6 months.
The key to finding fitness success is to stay consistent and build your workout habits over time. Choose set days to work out (we recommend every two days) and switch up your exercise routines to prevent boredom.
Why is maintaining fitness important?
Maintaining a regular fitness routine is beneficial for both our physical and mental health. Regular workouts increase brain functionality, keep weight off, lower the risk of diabetes, hair loss, and heart disease, and make us feel more energized throughout the day.
Despite this, it’s still more important than ever to have non-deductible health insurance in case of medical emergencies – even if you exercise regularly, you never know when illness might strike.
Regular exercise benefits our mental health by boosting self-esteem and our moods and helps us sleep better at night – it’s, therefore, vital to maintain our fitness levels.
What is sustainable exercise?
The term “sustainable” exercise describes factors in an exercise routine, like how often you work out, the intensity of exercise, and the types of exercise you do.
If you consistently push your body too far and do workouts that you don’t enjoy, you’ll develop a hatred for exercise and won’t stick to a routine.
So, to practice “sustainable” exercise, you need to build the intensity of your workouts in line with your body’s capabilities and do exercises that you enjoy.
Why do we need sustainable fitness?
Without sustainable fitness, you risk pushing your body too far and causing injury. Performing high-intensity workouts before you’re ready can have a severe impact on your health and well-being.
Not only that, but doing exercises you dislike makes you less likely to stick to a routine. For example, if you hate running, don’t force yourself to jog daily – you’ll do anything to prevent it.
How do I get motivated for fitness?
Before starting your fitness journey, finding the motivation you need to get up and go is hard. If you’re feeling sluggish, start by writing down a list of goals – envision what you want in the future.
Next, make your exercises fun by signing up for a gym class or doing a sport you used to love.
Finally, if you’re new to exercise and feel nervous, involve friends or family by doing workouts together!
How do I start motivation on Monday?
Start your Monday morning by doing light exercise like jogging or pilates. This will help get your endorphins flowing and give you the motivation you need to have a productive day.
We also recommend having a nutritious breakfast to give your body the fuel to start the week off right. Eating breakfast daily has been proven to increase your metabolism, so eating a healthy breakfast can help you lose weight.
Revitalize your Mondays with a workout
We get it. Mondays are the worst. But that doesn’t mean you can’t start the week off right. We’ve covered everything you need to boost your Monday motivation and improve your physical and mental health.
As we’ve discussed, regular exercise boosts your metabolism, mood, and physical health. It can prevent diabetes and heart disease, meaning you’ll live happily for longer. Implementing exercise into your Monday morning routine is guaranteed to boost your productivity for the rest of the week. If you need even more Monday motivation, check out our article ‘50 of the Most Powerful Quotes of All Time‘.
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