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Non-Invasive Techniques: Say Goodbye to Chronic pain



The Best Non-Invasive Interventions for Pain - chronic pain

Experiencing muscular or any other form of pain can often be a result of strain and stress. However, if you feel that your pain has lasted much longer than it was supposed to, know that there are many more interventions today than there were in the past. Here are the six best ways to eliminate your discomfort associated with chronic pain without going through an invasive procedure.


Today, getting a massage is more than just about relaxing for an hour or so. Several interventions in the field have allowed professionals to use the practice for more than just triggering your pressure points. A therapeutic massage might help you get rid of even the most long-lasting pain by working tension out of your joints and muscles.

Hot and cold packs

The idea of applying hot or cold packs to the target area isn’t new. In fact, the method is one of the most common ways to deal with pain in almost every household. However, if your homemade cold or hot pack isn’t working out, consult a physical therapist to suggest an alternative treatment to penetrate deeper into tissue and muscle.


Acupuncture is a widely used Chinese technique around the world. Over the last few decades, it has become a common treatment for many different types of pain. The procedure involves placing long, thin acupuncture needles through your skin at places that professionals refer to as “key points.” It’s known to stimulate your tissues and nerves to help you release chemicals to fight the root cause of pain in any part of your body.

Yoga and Tai Chi

Both methods consist of meditation, breath control, and gentle movements to strengthen your muscles. Yoga and tai chi are therefore known to help people deal with pain as a result of many conditions such as arthritis and even headaches.

Physical Exercise

Building on the yoga and tai chi practices, there are many workout regimes dedicated to breaking the cycle of pain. Conditions like arthritis are known to affect your ability to move, and physical activity, if done right, can enhance your mobility. Start with gentle aerobic activities such as swimming, cycling, and walking before you get into harsher regimes.

Shockwave Therapy

While the name doesn’t sound all that enticing, shockwave therapy is, in fact, one of the best practices to eliminate your pain and that too, non-invasively. It involves the use of sound waves to eliminate your pain.

Moreover, the practice is becoming more and more common in the physiotherapy industry with each passing day. The best thing about it is the fact that it uses much less energy than any other form of intervention to treat pain. It is typically used to treat musculoskeletal conditions, especially those that involve your tendons and ligaments.

When some conditions, especially those in your tendons, don’t respond all that well to traditional treatments such as those mentioned above, shockwave therapy provides a way to heal them. Mostly suited to people with chronic tendinopathies, the treatment is also used to deal with conditions that aren’t, in fact, permanent.

What are Some Benefits of Shockwave Therapy?

Here are some known benefits of the treatment:

  • It’s non-invasive, which ensures minimum pain and discomfort
  • It can be used to treat several conditions such as chronic pain on your back, elbow, knee, heel, and even shoulder
  • There’s no need of administering anaesthesia, so you stay conscious throughout the procedure
  • There are side effects, but they’re limited and last for a short while
  • It’s used in many fields such as sports medicine, rehabilitation, and orthopaedics

Which of the Stated Practices is the Most Effective?

When it comes to dealing with pain, there’s more than a single factor involved. Age happens to be one of the most crucial factors to determine whether a certain course of treatment can work out for you.

While exercises are all good, not everyone has the ability to perform them due to underlying conditions, etc. On the other hand, getting a massage may not necessarily treat deep underlying pains in every muscle, and even if it does, there’s no guarantee that it will last long.

In the end, choosing a course of treatment or therapy greatly relies on the type of pain and discomfort you’re targeting. Hence, we recommend consulting a professional and understanding everything surrounding your condition. Only by fully knowing the costs and benefits associated with a certain technique can you make the right choice. Your pain could also signal something more serious, which is why early diagnosis is the key to effective treatment.

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