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Healthy Meal Plan For Weight Loss



Healthy Meal Plan For Weight Loss

Losing weight is a major concern for many people. So our diet plan will help you lose weight, but some changes in the diet plan can make a difference. Therefore, the diet plan should be very strict for weight control. The Indian diet plan is considered healthy and full of nutrition as they contain plants that are healthy and full of nutrition. Therefore, adding in the diet plan can help in losing weight fast. Therefore, follow the diet plan to lose and control weight in a more natural way. Read on to find out why the diet is better for weight loss.

Healthy Snacks Option:

You can promote weight loss by using healthier snacks instead of high-calorie, and sugary foods. Doing so will help keep you in the direction of your weight loss goals. Here are some weight loss friendly snack options:

  • Dry fruits
  • Curd with chopped fruit
  • Vegetable Chaat
  • Sprout Salad
  • Pumpkin Roasted Seeds
  • Chopped fruits with butter of nuts
  • Roasted chickpeas
  • Hummus with Vegetables
  • Bean Salad
  • Salted popcorn
  • Unsweetened butter
  • Homemade Trail Mix
  • Fennel seeds
  • Fresh fruit with cottage cheese
  • Broth Based Vegetable Soup

In the event that you are considering taking sweet snacks with evening tea, you can supplant them with the above nibble choice. This can end up being useful in your weight reduction.

Healthy Meal Plan For Weight Loss:

In the event that you are attempting to get in shape, follow the 7 day diet plan given beneath. It centers around new and nutritious food. You can change it as indicated by your calorie needs, dietary limitations, and food inclinations.

Day 1:

  • Breakfast: Brown Rice, Mixed Vegetable with juice
  • Lunch: Roti with Mixed Vegetable
  • Dinner: Fresh green salad

Day 2:

  • Breakfast: 2 brown pieces of bread with boiled mixed vegetables.
  • Lunch: Boiled Chickpeas with brown rice
  • Dinner: Sprouted salad

Day 3:

  • Breakfast: Oats porridge with fruits.
  • Lunch: Roti with chicken and salad
  • Dinner: Brown rice with Mixed vegetables

Day 4:

  • Breakfast: Fruit salad and Yogurt with nuts
  • Lunch: Roti with vegetables
  • Dinner: Roti with 2 pieces of Chicken and Green Salad

Day 5:

  • Breakfast: Green Vegetable salad and a glass of juice
  • Lunch: Brown rice and grilled fish
  • Dinner: Chicken clear soup

Day 6:

  • Breakfast: Multigrain parathas with yogurt
  • Lunch: Rajma Chawal with salad
  • Dinner: Multigrain Pancakes with vegetables

Day 7:

  • Breakfast: Oats Porridge with chopped nuts
  • Lunch: Vegetable Soup with Bread
  • Dinner: Roti with steamed vegetables

Easy Tips To Reduce Weight:

Obesity is a serious health issue growing all over the world. Due to the increasing availability of processed foods, obesity and obesity related chronic diseases such as heart disease and diabetes are increasing. Here are some tips to lose weight, what to include in your diet and what foods to avoid, and what to include in the diet chart for a week.

Eat A High-protein Breakfast:

Eating a high-protein breakfast reduces craving and calorie consumption.

Avoid Sugary Drinks And Fruit Juices:

Sugary drinks and fruit juices are the most helpful in weight gain, you can help to lose weight by avoiding them.

Drink Water Half An Hour Before Meals:

A study has shown that drinking water half an hour before meals contributes 44% more weight loss in 3 months.

Choose Foods That Are Suitable For Weight Loss:

Some foods are very useful for reducing fat such as avocado, broccoli, cabbage, leafy vegetables, beans, boiled potatoes, etc.

Eat Soluble Fiber:

Studies show that soluble fiber can reduce fat, especially stomach fat. Fiber supplements such as glucomannan are very helpful.

Drink Coffee Or Tea:

If you are a coffee or tea drinker, you can drink as much as you like, caffeine in them can increase your metabolism by 3–11%. Increased metabolism is highly helpful in weight loss.

Eat Unprocessed Foods:

Keep most of your diet based on whole foods. They are beneficial for healthy, fill your stomach quickly, and are also less likely to eat excessive food.

Eat Food Slowly:

People who eat fast food gain weight over time, so eat it slowly, it will make you feel full and it also promotes weight loss hormones.

Sleep Well At Night:

Bad sleep is one of the strongest risk factors for weight gain, so it is important to take care of your sleep.

Avoid Sugary Beverages:

An easy way to avoid the intake of extra calories and sugar is to avoid drinking sugary drinks and juices containing sugar. These drinks can be high in both calories and sugar, which can negatively affect weight loss, so include beverages in your diet that do not contain extra calories and sugar.


Losing weight is not a difficult task nor does one need to starve yourself to do so, by following this diet plan you can lose weight easily. Also, if you are troubled by a medical condition, talk to your doctor before making any changes in your diet that will help you to lose weight.

Hi, I am Lilian Harris, currently working as a nutritionist in a private hospital. I also own a nutrition chamber and also have written my diet tips to many blogs. Diet and Nutrition is the key to a healthy life. So, eat healthy be healthy.

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