Uses and Benefits of Apple Cider Vinegar

Image by Sean Hayes from Pixabay

Apple cider vinegar is a common term in many homes. Its uses range from an ingredient for cooking to natural remedies for diseases and skin care products. The following are the four main benefits of apple cider vinegar, according to scientific research.

Helps Destroy/Kill Harmful Bacteria

For centuries, people have used apple cider vinegar as a disinfectant, to kill bacteria and harmful germs. Some people even use it to heal lice and treat ear infections. Apple cider vinegar is also a natural food preservative. According to studies, it may destroy and kill E-Coli, a bacteria responsible for food spoilage.

Promotes and Improves Skin Health

Naturally, the skin is slightly acidic. Due to climate and weather conditions, it might be prone to dirt and other factors that may alter its PH. Using apple cider vinegar may help balance skin PH.

Eczema is a skin condition that causes the skin to be sensitive and irritant. Using some soaps and cleansers worsens the situation. Some people have successfully used apple cider vinegar instead of soaps and cleansers. The antibacterial properties of apple cider vinegar perhaps are responsible for solving skin conditions.

Diluting apple cider vinegar with water can be a skin toner too. Some people use it as a face wash. However, it might cause more harm than good to your skin. There have been complaints of dryness and itching after using the vinegar. It is recommended that you seek the dermatologist’s advice before you start to use apple cider vinegar.

A Remedy for Heart Diseases in Animals

Animal studies indicate that heart diseases are among the leading causes of animal deaths.

According to the studies, apple cider vinegar can control and heal many heart diseases in animals. For example, A study on rats found that adding vinegar to their diet reduces their blood pressure. Blood pressure is responsible for rodents’ heart diseases and other deadly ailments.

It May Control Diabetes and Sugar Levels

High sugar levels cause many chronic diseases in humans and animals. Taking apple cider vinegar may help keep sugar levels under check. You can manage sugar levels by avoiding sugary foods and refined carbohydrates. Exercising and taking apple cider vinegar capsules may also help.

Research has shown that:

• Taking apple cider vinegar after high carb meals may improve insulin sensitivity.
• Diabetic patients may reduce fasting blood sugar by taking two spoons of apple cider vinegar before sleeping.
• Taking apple cider after meals may possibly reduce blood sugar levels.
• A study showed that taking apple cider vinegar after taking white bread may lower blood sugar by a significant percentage.

How to Use Apple Cider Vinegar and the Dosage

The simplest yet most effective way to use apple cider vinegar is by using it in cooking. For example, you can add it to homemade mayonnaise or in salads. You can also dilute it in water and drink it as a beverage. The typical dosage is 1 -2 spoons in a standard glass of water.

It is recommended you start with a small amount and avoid large dosages. Too much apple cider may cause tooth enamel erosion. Other side effects of apple cider vinegar include skin burns and low potassium.

Final Thoughts

Apple cider vinegar may possibly be considered a remedy for managing sugar levels, controlling blood pressure, and killing bacteria. It remains safe and beneficial if you use the correct dosage. Besides the health benefits, it has other excellent uses like a natural skin cleanser, toner, and hair conditioner.