Current Trends and Research That Benefit Longevity
Everyone wants to live till old age before they die. However, old age comes with its share of burdens and uncertainties. You may experience health issues more frequently, and specific activities may seem beyond your control. Though longevity is not fully guaranteed, in this article, you will learn about the current trends and research that can help you increase life expectancy:
1. Appropriate Use of Cannabis
Cannabis is mainly believed to have only adverse effects. However, if used correctly, it can help to ease inflammation which is the cause of many age-related diseases that could lead to death. Specific research indicates that cannabis has neuroprotective properties. These properties could help prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s in older people. Cannabidiol (CBD), a natural compound and non-intoxicating cannabinoid from cannabis sativa, has a broad spectrum of beneficial pharmacological effects. Recent studies have also shown CBD treatment helps increase lifespan and improve health in different models. The effect of cannabis is not lost on the environment. This is why most companies that deal with cannabis products check for different packaging solutions that professional companies like Origin Pac offer. Consulting professionals will ensure that you will get attractive packaging designs that will be eye-catching and that impact your customers to buy your products. Also, customized packaging is specially made to hold cannabis, so your product is fresh and has no leakage to ensure a sustainable and better environment.
2. Keeping a Healthy Lifestyle
A healthy lifestyle involves abstaining from anything that could trigger health problems. Research conducted in America on a religious group known as the Seventh Day Adventists showed they had a life expectancy of nearly ten years longer than other Americans because of their general healthy lifestyle, which includes maintaining a healthy weight, a vegetarian diet, and avoiding alcohol. In 2021, a study from Yale University suggested chronic stress and anxiety might reduce one’s lifespan. However, cannabis oil(CBD oil) has a therapeutic potential to help reduce stress and anxiety.
3. Physical Exercise
Exercising frequently can keep you mentally sharp, even in old age. Exercise is vital for increasing life expectancy, which will help you achieve a life without disease and physical or mental disability. Research conducted by Mayo Clinic indicated that people who engaged in sporting activities for 2.6 to 4.5 hours per week since the 1990s were about 40% less likely to have died than those who exercised less often or did not exercise at all. It is, however, essential to note that too much exercise can cause premature aging of the heart. Hence, you can consult a physician on the best kind of physical exercise to help you maintain good health.
Smoking is one way to reduce your lifespan considerably. According to research, tobacco is the most significant cause of adult death in most developed countries. Cigarette smoking is said to be responsible for over 25 diseases in humans, some of which include cancer of the oral cavity, chronic bronchitis, heart disease, and respiratory diseases. A study included in the journal by BMC Public Health in 2019 compared the neuropsychological assessment of 73 smokers and 84 nonsmokers, and the results showed the performance of smokers was poorer in almost all neuropsychological domains. It is best to avoid smoking totally or quit if you are a smoker. A 50-year British study shows that if you quit smoking at 30, you can extend your lifespan by a decade.
5. Optimal Dieting
Eating right is another road to take if you want to live longer. A recent study has shown that a healthy diet could extend the lifespan in middle-aged adults by 6-7 years and in young adults by up to 10 years. The study also indicated that an optimal diet, as opposed to a western diet, included more legumes, whole grains, nuts, and less red and processed meats. Changing to this optimal diet at age 60 would increase life expectancy by eight years and three and a half years at age 80. You might also want to reduce your calorie and sugar intake if you are obese to avoid diabetes. Take more fiber foods to reduce belly fat. Green tea also helps to decrease the risk of chronic heart disease because it contains antioxidants such as catechins and polyphenols, and its intake can lower the risk of early death by 20-30% as opposed to when you do not.
A high standard of personal well-being of health is essential and can benefit you greatly if you want to live longer. Cultivate the habit of eating healthy, keeping fit, avoiding tobacco, and you will see yourself enjoying life and being happier.
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