Health
A Self-Care Checklist for Your Mental Health during COVID-19

Image by Tumisu from Pixabay
The COVID-19 pandemic has disrupted not only national economies and businesses but also our daily lives and routines. As we navigate through today’s challenges and changes, some forget or struggle to look after and care for one important thing: mental health.
Let’s have a look at some figures showing the immense impact that the pandemic has caused on people’s mental health:
● A survey shows that more than 40.9% reported a significant mental or behavioral health condition, such as anxiety disorder or depressive disorder (30.9%).
● About 7 in 10 employees reported that the COVID-19 pandemic is the most stressful time of their entire professional life.
Because of social distancing measures, lockdowns, and other safety protocols in place, people have limitations when it comes to self-care. Gone are the days when they can treat themselves to a movie date after a stressful week or a drink after a long day at work. Finding ways to boost self-care during work from home is a little tricky, especially since the lines between work and home have run blurry. This infographic includes a self-care checklist to keep depression and anxiety at bay.
-
Quotes5 years ago
Health is Wealth | Top 10 Health Quotes (Images) to Inspire You to Live a Healthier Life
-
Quotes8 years ago
50 of the Most Powerful Quotes Ever Spoken
-
Quotes9 years ago
50 Zig Ziglar Quotes that Will Inspire You to Succeed
-
Quotes5 years ago
83 Motivational Chinese Proverbs, Quotes & Sayings on Life and Success
-
Quotes8 years ago
33 Inspirational Quotes about Strength and Courage
-
Quotes8 years ago
Top 50 Buddha Quotes to Enlighten Your Mind
-
Quotes8 years ago
37 Awesome Quotes That Will Inspire You To Take Risk
-
Quotes4 years ago
52 Motivational Quotes that Will Help You Step Out of Your Comfort Zone