In a world that is amid a pandemic, it has never been more important to take care of our physical and mental well-being so that we can live fully the life we have been brought here to experience. More than a big-budget, living a healthy life requires simple daily habits that accumulate and become armor against physical and mental ailments. The following are nine simple habits you can adopt to live a more robust and healthier life.
1. Take advantage of nature’s supplements.
Medicine is essential for specific ailments, but sometimes, it is better to opt for natural compounds to improve your physical and mental well-being. According to Galaxy Treats, the non-intoxicating psychoactive known as CBD can lower the symptoms of several ailments ranging from anxiety to depression, pain, and insomnia.
2. Go offline
As beneficial as technology is, it can also cause our downfall if we allow it to take over. Social media, in particular, can damage our mental health when we compare our life to that of others. Your mental health can only improve when you disconnect from the constant noise of the online world. So designate one day a week where you put your phone on, do not disturb mode, and head somewhere in nature to reset your mind or pamper yourself by going to a spa or trying different gel nail polish colors.
3. Practice mindfulness
Our mind has a sneaky way of conjuring stress even when there is no real reason for it, but if you practice mindfulness, you will see the challenges you are presented with differently. Mindfulness doesn’t mean having to meditate for an hour a day, although it is helpful. If you have no time for sitting meditation, you can still live in a constant meditative state by being aware of your breathing. In doing so, you will have an easier time responding calmly to challenging situations and thus have a lower risk of suffering from chronic stress and anxiety.
4. Avoid unprocessed food
Eating kale and never having dessert is a boring way to live. Rather than punishing yourself, which can only cause more late-night binges, opt to enjoy food mindfully. That means eating when you are genuinely hungry and stopping when you feel full. Choosing fresh rather than unprocessed food is the best way to remain fit and feel stronger. So if you are craving something sweet, opt for a sweet fruit like a peach instead of a sugar-filled cereal bar, and if you are craving chocolate, try a dark version instead.
5. Make time for loved ones.
Danish people are known as the happiest people on earth, and for a good reason, they abide by the hygge philosophy. More than a decor trend, hygge promotes the idea of coming together as a family to play games, eat, chat, and more. Doing so creates a sense of camaraderie where your needs are put aside for everyone’s happiness and where you can feel part of a loving group. Laughing and sharing are part of the philosophy—two essential qualities that will better your mental health.
6. Invest in a pedometer
You may not be a fan of exercise, or you may not have the time to hit the gym, but you can still work out throughout the day and keep yourself fit. You can do this by walking 10,000 steps a day. It may sound like a lot, but it is possible to log your daily 10K if you opt for steps instead of elevators and walk rather than drive for certain errands. Investing in a pedometer to count your daily steps is the simplest way to do this.
All you have to do is clip the tiny gadget to your clothes, and you are good to go. You can always go for more sophisticated devices such as watches, but you don’t have to if you have a low budget. If you log in 10K a day, you will lead a highly active lifestyle.
7. Sleep well
More than any food trend out there, sleep is the most critical thing you can do to restore your mind and body. A good night’s sleep is crucial, so be sure you rest on the right mattress for your back. Avoid anything too soft if you have a bad back, and visit multiple mattress stores to figure out what works best.
8. Rest without transactions
In a world where productivity is key and rest is correlated with laziness, we can forget to break when we need to. Yet, strength and health require a level of rest that does not need to be compensated with weeks of non-stop work. So if your body is showing signs of weakness such as constant distraction, aches, and low moods, give yourself the rest you need.
9. Laugh often
Finally, remember to laugh often. When was the last time you had a good and hearty laugh? When did you last laugh so hard that you cried? Laughing is such a simple act, and yet we forget to use it to keep our mental health strong.
A healthier self is the need of the hour. Not only does it determine your way of moving forward, but it also ensures how you want to lead your life. However, to move forward, you may have to acknowledge and incorporate some necessary changes into your diet and lifestyle.
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