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8 Superfoods to Boost Your Older Parent’s Cognitive Function



diet - Superfoods to Boost Your Older Parent's Cognitive Function

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While you may know that a healthy diet is good for your loved ones’ physical health, did you also know that it can help improve their mental health as well?

The thing is, you are what you eat, and the same applies to your mind and body. Your brain is just as dependent on food and energy as your body.

In fact, some foods are more beneficial for cognitive function than others. Adults can lead a hassle-free life as their minds and body are at their best at a young age. Unfortunately, this isn’t the case with seniors.

They need proper exercise and diet to be at their best. Fortunately, there are many superfoods you can include in your senior’s diet from today to boost their cognitive function.

What are those superfoods? Find out in this article!

1. Whole Grains

Whole grains are a good source of carbs. However, they also have a low glycemic index which means that they provide extra energy and nutrition.

Whole grains provide a steady source of glucose to the bloodstream, rather than the sugar rush that you might experience with processed carbs.

This could help your loved elderly to have a more balanced mental state during the day. You can increase their whole-grain intake by including brown rice, whole grains, bread, pasta, and oatmeal on your parent’s grocery lists.

2. Salmon (and other oily fish)

Fishes are rich in omega-3 fatty acids. These, along with DHA and EPA, may help with mild memory loss because they play an essential part in brain development and function.

Research suggests that omega-3s found in fish oil could also help with depression symptoms. In a nutshell, Omega-3s can improve heart health and have a positive impact on brain function.

diet salmon Superfoods to Boost Your Older Parent's Cognitive Function

Photo by Caroline Attwood on Unsplash

3. Dark Chocolate

Is your dad a fan of sweet foods? If yes, then dark chocolate can be the answer (in moderation, of course!)

Although it contains caffeine, the content is lesser than tea, coffee, and sodas. Dark chocolate is also rich in antioxidants, which can help fight against free radicals that could impair cognitive function.

4. Blueberries

These sweet treats are easy to find in the grocery store and delicious. They may also help with memory loss. You can add blueberries to your parents’ morning yogurt, or they can simply eat a handful as a mid-afternoon snack.

Blueberries contain 24% of the daily recommended intake of vitamin C. They also have powerful antioxidants such as anthocyanin.

5. Turmeric

Turmeric, one of the most versatile and colorful ingredients in your kitchen, can spice up your parents’ lives while helping to improve their brain health.

Research has shown inflammation is the “universal brain destroyer.” The beloved turmeric is rich in antioxidants, including curcumin, one of the strongest and most naturally occurring anti-inflammatory agents.

6. Nuts & Seeds

The human brain certainly benefits from eating more nuts and seeds rich in omega-3 fatty acids and antioxidants. Research has shown that a higher intake of nuts and seeds is linked to improved brain function in old age.

Nuts and seeds also contain antioxidant vitamin E, which protects cells against oxidative stress. Research suggests that vitamin E may be linked to cognitive improvement and a lower risk of Alzheimer’s.

8 Superfoods to Boost Your Older Parent's Cognitive Function

Photo by Marta Branco from Pexels

7. Avocados

Healthy unsaturated fats are suitable for the human brain and can help combat cognitive decline. Avocados contain monounsaturated fats that are good for everyone and promote healthy blood flow. They also support the information-carrying nervous system and many of the most essential nutrients for the brain, such as folate, vitamin C, and vitamin E.

8. Beans

Beans are brain-friendly food that is affordable, easy to digest, and versatile. Beans are also high in nutrients and rich in glucose.

These green goodies are a great source of brain-friendly nutrients like folate, magnesium, zinc, and fiber. Folate is essential for brain function. A deficiency could lead to neurologic disorders like depression or cognitive impairment.

Final Word

Having the proper diet is essential for your parent’s health. Moreover, if coupled with daily exercises like exercises for restless legs, these foods can have fantastic health benefits in your seniors.

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