These Superfoods Can Lower Your Cancer Risk

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No matter what type of cancer someone is fighting, one thing is certain: cancer can be caused by mutations of cells that are either hereditary or triggered by lifestyle or diet habits.

Here’s the silver lining: cancer can be prevented or treated if lifestyle and dietary changes are made. We have shared seven superfoods that have the potential to lower cancer risk.

Take a look.

Include Fish in Your Diet

Fatty fish can help lower the risk of many types of cancer. It is a great source of Vitamin D and Omega 3 oils, which have substantial health benefits. Fatty fish provides these benefits, from slow plaque buildup in the arteries to blood circulation and cancer prevention.

Moreover, Fatty fish have more fat than lean fish and, interestingly, this fat is considered a good fat with many health benefits. People who enjoy seafood love salmon and mackerel, which are two of the most popular fat fish. The good news is that eating fatty fish can lower your risk of developing prostate cancer.

Relish Tomatoes!

Lycopene is a plant compound responsible for a red tomato’s popularity.
Scientists believe tomatoes may lower the risk of prostate cancer.

Tomatoes, like olive oil, are a staple ingredient in many Mediterranean and Western dishes. They can be cooked or raw and are great with various kinds of pasta, salads, and fast food items such as sandwiches, pizzas, and burgers.

Note: Excessive tomato consumption can cause kidney stones.

The Power of Citrus Fruits

It would help if you understand how beneficial citrus fruits like grapefruits, limes, oranges, and oranges can be. It would help if you consumed at least a couple of servings of any citrus fruit you like in your daily diet.

Don’t Forget Olive Oil

Olive oil is a popular cooking oil in Mediterranean cuisines like Spain and Portugal. It is becoming more popular in other parts of the world because of its benefits.

Versatility is one of the most essential aspects of Olive oil. It can be used in your daily cooking, as well as in your fresh salads and meat and seafood marinades. The best aspect of olive oil is that it may lower your risk of colorectal or digestive cancers.

Include Cinnamon

Cinnamon is loved for its delicious taste and pleasant aroma. Because of its health and medicinal benefits, cinnamon is a common ingredient in many cuisines. It has been shown to lower blood sugar, reduce the risk of developing certain types of cancerous diseases, and relieve inflammation.

You can also use cinnamon extracts to kill cancerous cells and stop their growth. To reduce the negative effects of Head and Neck cancers, many cancer consultants recommend that patients consume cinnamon.

Garlic Should be a Must!

We all know that garlic can have a pungent aroma, and many people avoid eating garlic-based foods. However, garlic has a high medicinal potential and can be beneficial to heart patients. It can also reduce the risk of certain types of cancer.

Moreover, at least two cloves of garlic per day can prevent stomach cancer. Consuming garlic with green vegetables, yellow vegetables, and onions can reduce the risk of colorectal carcinoma.

Include Berries

Anthocyanin is a plant pigment found in berries that can help reduce your risk of developing cancer. Our top choices for your weekly diet are blueberries, freeze-dried black raspberries, and bilberry extract.

They are known to decrease the spread of certain cancers like colorectal, oral, and esophageal cancers.

The Bottom Line

Research continues to show that diet plays a significant role in your cancer risk mitigation efforts. The above-stated foods will help reduce the chances of cancer. If you notice signs of breast cancer, we’d also recommend joining a breast cancer awareness program to make informed decisions.

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SEE ALSO: Nutritional Superfoods for a Heart-Healthy and Diabetes-Free Life