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3 Benefits of Taking Fish Oil



3 Benefits of Taking Fish Oil

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Fish Oil has been around for thousands of years. Romans used it to treat rheumatism, gout, infections, wounds, and obstructions of the bowels. Today, fish oil is one of the most popular dietary supplements on the market. Millions of people have tried fish oil. Are you one of them? Are you taking the right fish oil supplement? If you don’t want to take oils and like to eat fresh fish rather, you better take it from without having a second thought.

The omega-3 fatty acids that are found in fish oil can help to lower triglycerides and cholesterol while at the same time boost our immune systems. Fish oil has been shown to help reduce heart disease and boost brain function. If you want to learn more about how fish and fish oil can affect your health and longevity, then continue reading.

1. Heart health

Organic food has gained popularity in the last few decades. Compared to its industrially grown counterpart, you would notice that the former is less oily and more nutritious. People who were once not fond of consuming organic food before are now more than willing to spend on this kind of product that they think is better than the former.

Fish oil is a kind of fat obtained from fatty fishes such as mackerel, herring, tuna, salmon, cod liver oil and their ranched cousins. Rather than consuming it directly, fish oil supplements may also be taken to help lower triglyceride levels in the blood, which contributes to an increased risk of atherosclerosis.

2. Brain function

A study on women aged 65 and over found that those who had a diet rich in omega-3 had greater brain volume. In contrast, those who had little of this crucial fatty acid had a smaller brain mass. Another study found that improving your omega-3 status can have anti-inflammatory effects for those with an aggressive form of multiple sclerosis. It seems the benefits of omega-3 don’t just stop there, as another study concluded that a higher intake of these fats reduced the risk of depression.

There are two types of omega-3 fatty acids. The first type, alpha-linolenic acid (ALA), converts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The second type of omega-3 fatty acid is called docosahexaenoic acid (DHA) and has different sources. For example, DHA is extracted from fish like cod liver oil, where egg yolk is the source of DHA. Eating a healthy Mediterranean diet is common in most countries. It’s a great way of eating a lot of healthy & fresh-tasting meals loaded with prebiotics, probiotics, and omega-3 fatty acids.

3. Waist and weight

Fish oil has become a very popular supplement and is sold in markets and online. But before you decide to go for fish oil, it would be worthwhile to look at the good and bad effects. The general assumption is that fish oil is good for health and body composition and reduces heart disease and cancer risk. But doctors disagree with this concept and consider fish oil as one of the worst products because it increases weight gain and appetite. Some even call it a “delicious poison” because of its tendency to increase weight gain, which then leads to insulin resistance, inflammation and suppresses your body’s natural ability to regulate healthy blood sugar levels.

Fish oil is approved by the FDA and has been available since 1997. Fish oil contains Omega-3 fatty acids, which can promote heart health. But fish oil also has nutrients to reduce body fat and weight.

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