Breast cancer is a complex yet most common disease in women with many contributing factors. Yes, it even occurs in men, though male breast cancer accounts for less than even 1% of all breast cancer cases. Some of the factors for breast cancer include age, genetics, gender, family history, which are not within a person’s control. But the one thing that is in control is what you eat. And as it’s said, you are what you eat. Yes, no diet or single food can cause or prevent breast cancer. Still, a person’s individual dietary choices can make a huge difference to their risk of developing breast cancer or their well-being while living with the condition. For example, a well-balanced diet rich in vegetables and fruits and low in added sugar can improve your health and gradually reduce the risk of breast cancer. Now, because October is approaching and it’s popularly known as Breast Cancer Awareness Month, you can learn about Breast Cancer and remain aware and also share Breast Cancer Awareness Quotes to raise awareness around you. So without further ado, let’s raise some awareness and know what foods can help prevent Breast Cancer.
10 Foods That Can Reduce The Risk Of Breast Cancer
Just like certain types of cancer respond to certain treatments, some cancers respond very well to specific foods. For example, the following foods below play an essential role in a healthful diet in general, and they also prevent the increase of Breast cancer:
Berries contain antioxidants that protect the body cells from getting damaged and prevent the rapid development of cancer cells. In addition, more intake of blueberries lower the risk of estrogen receptor-negative – breast cancer.
Garlic, Spring Onions, and Onions are present in Allium vegetables. These are very healthy because of the Vitamin C, Organosulfur compounds, and flavonoids antioxidants. You can also consume garlic in curries or dal or eat raw onion in your salads.
Green Leafy Vegetables
You can also add a lot of green vegetables to your diet. You can also cook greens such as methi, moringa leaf as curries or in dal, mustard-green. These vegetables contain antioxidants that help to remove toxins from the blood. They also have folate, a B vitamin, known as an anti-cancer nutrient.
Cruciferous vegetables such as cabbage, broccoli, cauliflower are known as Phytochemical powerhouses. This is because these vegetables have anti-cancer properties too.
Citrus fruits contain Folate, Carotenoids, and antioxidants making them an ideal food against breast cancer. Apart from the anti-cancer property, citrus fruits have antioxidant benefits and anti-inflammatory benefits. Therefore, you should include fruits such as lemons, limes, grapefruits, and oranges in your mid-meal snack.
Walnuts are rich in Omega-3 fatty acids. They help block estrogen receptors in breast cancer cells, due to which cell growth slows down.
Flaxseeds contain omega-3s, fibre, and lignans that act as a protective shield against cancer cells responsible for causing Breast cancer. You can include flax seeds in curd, smoothies to create a nutty and rich flavour. You can also add flaxseed oil to your salad dressings or put it into baked goods such as muffins and cookies.
Pumpkin contains vitamin E, an antioxidant that helps to prevent and fight cancer.
If you eat pomegranate or drink pomegranate juice, it will help prevent and slow the growth of a few types of breast cancer. They are also rich in phytochemicals called ellagitannins which have an antioxidant effect.
The consumption of extra virgin olive oil lowers the risk of breast cancer. So, you can add olive oil to your salads or stir-fries to reap its benefits.
Make Right Choices & Stay Prevented From Breast Cancer
So, now that you know a healthy diet plays an important role in the prevention of Breast Cancer, you should make the right choice accordingly. Hope our curation of the best foods to prevent Breast cancer helps you spread the word around yourself today.
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