Everyone has their own struggles in life. Whether you don’t like your job but are afraid to quit or you are worried about a sick relative, there is likely some kind of problem you are going through that keeps bothering you to some extent. And sometimes, it can be very difficult to deal with such worries.
Anxiety can prevent you from being happy and even simply functioning in your daily life. Luckily, by writing about your worries – as well as your life goals – you can improve your overall mental health. And even develop a new habit! Hence, here’s what you should know about the health benefits of essay writing about life goals.
What Is Essay Writing?
Essay writing is exactly what it sounds like. It is a type of writing where you produce essays. Most people associate essay writing with education, but a lot of writers actually wrote essays that would get published in journals or magazines. Moreover, there are different collections of essays that cover all kinds of topics.
This means that you can also start writing essays even if you have never tried doing this before. There are different types of essays you can try, including:
- Argumentative – These essays discuss a particular topic and try to prove a point about it by using different arguments and research.
- Expository – These essays provide an explanation of a particular topic and are meant to explore it rather than prove a point about it.
- Narrative – These essays present a particular narrative and aim to tell a story which is often very personal to the author.
- Descriptive – These essays provide a detailed description of something which makes them somewhat similar to narrative essays.
In case you decide to start writing essays about your life goals, you will most likely want to try narrative or descriptive essays. These two types are perfect for describing your own experiences, dreams, goals, worries, and so on.
Why Is Writing Good for Your Health?
Though you might decide to try essay writing, you don’t necessarily need to write essays to experience the benefits of writing in and of itself. There are many reasons why people keep diaries or write stories for fun. Writing is known to have the following benefits:
- It reduces stress. If you have too much stress in your life, it could be detrimental to your physical and mental health. By writing regularly, you can relieve stress and manage your emotions and worries in a healthier way.
- It preserves memory. We can forget even the most important events in our lives but having them documented in a journal can help us recall those memories. Moreover, writing requires mental effort, so you will be training your brain and memory by writing regularly.
- It improves your mood. It’s easy to become upset even because of something insignificant, but by writing, you can regain your happiness. Since you will be relieving stress while writing, you will already feel better afterward.
If you start writing essays about your life goals regularly, you might also notice that your subjective well-being started improving. This is because you will be more focused on your life goals instead of your worries and troubles. On the other hand, by writing about your problems, you could initiate the problem-solving process in your brain and eventually work out a solution.
How Can You Develop Your Writing Skills?
So, you decided to start writing. More specifically, you want to write essays. How do you do this? How do you develop your writing skills? Well, there are several things you can do:
- Refresh Your Knowledge of Grammar Rules – You don’t want to be worrying about making mistakes as you write because that will just distract you from the process. And if you do make mistakes (even if you are unaware of it at first), try not to treat yourself too harshly. It’s completely fine to make mistakes as long as you are able to get your thoughts out on paper first. You can always proofread and edit your work later.
- Get Help from an Experienced Professional – If you are completely lost on where and how to start, it can be a good idea to get help from an experienced writer. You can search “what are the best essay writing services” and contact the agency that you like the most. Then, once you start communicating with the writer, you will be guided through the entire process of writing your essay so that you can learn one step at a time. Besides, you can also get your first essay written by a professional and then use it as an example for your own work.
- Make It a Habit to Write Regularly – The more you practice, the more you will understand what works and what doesn’t. You will gradually develop your own writing style that will make your essays interesting to read (which will be particularly useful in case you decide to publish them or show them to your friends). Add your writing time into your schedule and write daily for at least 15-20 minutes. Once you get into the habit, you can increase that time, but even that time is enough to see the positive effects of writing about your life goals.
The way you organize your writing activities depends entirely on your own preferences. Whether you want to write long or short essays, every day or several times a week, by hand or by typing on your laptop – it all depends on what you choose. And as you follow the tips in this article, you can develop a new habit that will positively impact your mental health.
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