For our readers who are a bit too forgettable, this guide is for you. For those who have tried countless orthodox ways of remembering better, then we’re presenting you with more unusual alternatives that you’ve probably overlooked but could change the game for real.
On that note, if you want to forget the burdens of school for a second, Studyfy is a website that offers a dissertation writing service that can help you forget your worries and remember the joys in life. And they offer other services like essay writing and homework help as well.
Moving on, here’s how to hack your memory.
1. Chewing Gum While Learning
According to a study published on the National Library of Medicine’s website, gum can apparently improve reaction time, memory retention, and memory in general. Chewing gum increases activity in our hippocampus (a part of our brain), which leads to better memory.
So, for the students out there, maybe next time you’re cramming a test or studying your brains out at the library or in the comfort of your home, chew some gum for added effect.
2. Image Clues
Image clues are ‘clues’ that can help trigger the brain to start thinking and ultimately start developing complex ideas. These ideas are memorable since they can immerse an individual. There are specific systems out there that have been developed to peg information on prepped images to trigger the brain’s functions.
3. Clenching Fists
A study done on a group of volunteers was done at Montclair State University. It revealed that the groups who clenched their right fist and their left fist when trying to recall information in their brain remembered more than the groups who weren’t clenching. If that isn’t unusual, we don’t know what is.
So, if you’re curious, then test it out on yourself. Try clenching your firsts while trying to remember a list of things, then do the same but without clenching them. See if this technique works or not. The best part is that all you need is yourself and a list of things to remember. This can be done in the comfort of home or a spot in nature.
4. Acupuncture Is For The Memory Too
Most of us have heard or seen the process of acupuncture, but for those who aren’t in the know, it’s the ancient method of sticking needles into someone’s skin. It’s medicinal. However, did you know that acupuncture could improve memory too? Professional acupuncturists can stimulate the brain in order for it to have better memory by sticking needles around the crown of the head.
If that sounds painful, we can’t tell if it is or it isn’t, but perhaps some of our readers are curious enough to try. Besides, when done with a professional, the pain shouldn’t be so bad. We hope.
Dr. Ross Allowar has found that people can significantly improve their working memory by up to 50 percent by performing tasks that force them to move and balance themselves. That’s right, balancing. We’re talking yoga, ballet, and gymnastics. But people don’t have to be gymnasts in order to do some balancing.
Try researching some exercises that focus on balancing and incorporate those into a present workout regimen; that way, you’re not only improving your muscle memory but your brain memory as well.
Doodling is a fun and creative way to stimulate the brain. It helps the brain revise, explore, and imagine, and apparently, it improves memory and focus. So, if you’re an artist, or if you like to draw and sketch as a hobby, your memory is probably better than most people by default. And if you don’t doodle, it’s a good time to start, especially if short-term memory is becoming a bit problematic.
7. Holding Off The Urge To Pee
This one is extremely unusual. Dutch scientist Mirjam Tusk conducted a study that won an award, and the study was about how holding urine can improve memory and decision-making. For our impulsive readers with bad memory, here’s your chance to do it right.
8. Wearing Red
Red is bold. Red is bright and fiery. Red makes things memorable because it triggers feelings of dominance for the person wearing red, and it triggers the feelings of being dominated by the ones witnessing that person.
It also triggers feelings of being threatened. Red can definitely stick out in the memory, and perhaps incorporating the color in a constructive way can help you retain things better in your memory.
9. Sleeping Early
Maybe less unusual than our other tips but still relevant, sleeping early can help with improving memory and can decrease the chances of having a memory lapse. Sleep is vital for the health of your brain and for overall health, so obviously, it will also simultaneously improve memory functions. Get your sleep.
10. Eating More Fish
Diet is super important, and a good diet will show up in many aspects of your being. This includes memory, of course. Fish is rich in omega-3 fatty acids, which have been proven to prevent memory loss in the long run. If you’re a fan of sushi, seafood paellas, and all things fish, then your memory is already in for a treat.
11. Sniff Rosemary
According to McCready and Moss, memory can be improved by simply taking in the scent of rosemary or rosemary oil. And not just that, but a room with rosemary scents might actually help work performance and memory. So, for herbalists and students who are already into using plants and herbs for all kinds of things, having rosemary around is a huge plus.
We hope this article helps you think outside of the box when it comes to improving memory, and we hope you actually try one of our tips. They’re pretty hassle-free and easy to follow through, and memory is important. There are worse things that could happen than just forgetting your wallet and keys. A good memory is crucial and indicative of a healthy body.
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