Today, it is a felony to get sick in America. Why? You might just as well end up bankrupt. The pandemic only came to shed more light on the dire situation. What’s worse, it doesn’t matter whether you’re insured or not. Unless you have a really expensive policy, the out-of-pocket charges may leave a hole in your pockets if you ever need urgent medical attention.
So what can be done so that more Americans can lead a healthy and better life?
The very first thing is offering civic education and creating mass awareness of what it means to lead a healthy life. In so doing, the beauty is that you’ll end up reaping considerable returns in the form of savings. This article is one step to educating you and giving you the power to lead a healthy life of happiness and prosperity.
Are you ready? Let’s begin.
How to Start a Healthy Lifestyle and Save Money Big Time
Before moving any further, we’d like to know one thing. What does a healthy life mean to you? The well-known, influential thinker, author, and early fathers of project management, Robert Herjavec, said something about goals. Creating a goal without a timeline (a plan in our case) is but a dream.
A healthy life is a happy life that leads to a wealthy life. To achieve it, we need to do away with certain habits and embrace others. We need a credible plan for how to get there. Many Americans prefer taking a payday loan to cover medical expenses. That’s a good decision, but you will need more long-term solutions at the end of the day. So what does a healthy life look like?
Shift Your Mindset
More often than not, the difference between setting an objective and implementing it is your mindset. Our mindsets are formed at an early age and influenced by different factors. These include our education level, upbringing, society norms and culture, media exposure, our friends, and the list goes on.
The question is, how have all these influenced your current life choices?
You can attain a healthy life, but you have to develop the winning mindset to get you there. For instance, Big Brother and corporations have trained us to think that we need more to be happy and enjoy life. Thus, people end up making more purchases on the newest supplement in town or the healthy life devizes to monitor their health. While we have nothing against all that, you might fall into the ‘buy this to make your life better’ mentality.
Do you need to order takeout to enjoy a decent meal?
Do you find yourself visiting the healthiest restaurant in the block to eat more organic?
Do you feel pressured to always have a cable and Netflix subscription to add meaning to living?
We often underestimate the power of having less and enjoying more. The tips that follow will try to offer suggestions on how to change your mindset on what a healthy life looks like.
The Power of Elimination
Let’s face it. We’ve heard all about living healthy and creating a healthy life balance from a tender age. For instance, we know the detriments of heavy smoking and drinking. But why are more and more people drawn to make their brains chimneys and their liver storage tanks?
In comes the elimination strategy. Eliminate those distractions that pull you towards bad behavior. You can’t hope to quit smoking if your roomie lights a cigarette after every five minutes. It’s next to impossible to put down that game console and get some sunlight if your best friend is a tech junkie like you with similar habits.
We’re not suggesting that you should get rid of your friends or some of these habits completely. However, create an environment where you eliminate or reduce exposure to the negativities.
- Eliminate/minimize stressors in your life.
- Eliminate/minimize toxic people in your life.
- Eliminate/minimize ‘unhealthy information’ in your life.
- Eliminate/minimize processed foods and sugars.
- Eliminate/minimize addictions of whatever sorts.
Addition closely follows elimination even in mathematics. Add more like-minded friends or situations that gear you towards your goals. Don’t underestimate the power of your environment in developing a healthy life balance.
Take Care of the Inner Person
You may not have the capital outlay to go for a vacation in Hawaii. Nonetheless, nothing can stop you from regular staycations that cost next to nothing. In doing so, you end up taking care of the inner person.
But precisely, who is the inner person? It’s your soul, your emotional, mental, psychological, and spiritual self. Taking good care of that person is not expensive. Here are some myths and lies we’ve come about when talking of the inner human being:
- You need candles and background music to make a prayer. It’s only a prayer, and other tools may not help you make it any more effective.
- You need a regular income and savings to purchase the latest self-help book. It’s essential to feed your mental state and gain insights. However, there are multiple sites out there that offer you free copies and downloads of almost any book you want.
- You need a gym membership or a personal instructor to work out. Taking care of the inner person nourishes the outer person and vice versa. Take regular walks in the park if you don’t fancy tiring workouts. Some experts suggest walking has more benefits than going to the gym. If you want to take your healthy life plan to the next level, come up with a weekly schedule for working out using your body weight.
Life is a compilation of everyday choices. What you choose to do right now impacts you and your generations 100 or 200 years down the line. Choosing a healthy life that saves you money is a choice filled with sacrifices and amends in lifestyle. Not only will you be saving money, but you’ll also live longer and happier.
Don’t forget; a healthy life is a happy life. So why is a healthy life important to you? What habits constitute a healthy life to you? What is a healthy life balance? Share your thoughts and experiences with us!
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