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5 Sure-Fire Tips to Lose Weight After Pregnancy



5 Sure-Fire Tips Ways to Lose Weight After Pregnancy

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Weight is one of the common issues that new moms worry about losing fat. It’s natural for the body to change during and after pregnancy. Many hormones are responsible for many body changes after pregnancy. While several changes reverse soon after delivery, some might take more time or some can be permanent too.

A lot of moms during and after pregnancy experience changes such as stretch marks, softer belly, wider hips, and waist. After giving birth to a child, the period can be a blissful time especially for new moms, but many probably will think about getting in shape again. Losing this weight post delivering the baby is not that easy. Juggling between the responsibilities of being a new mom and returning to your old body can be difficult. The perspectives on advocate a more gradual approach to weight loss. One thing every mom should keep in mind is to have a generally positive approach and sheer patience.

With that in mind, here are the top best tips to lose weight after pregnancy:

1. Regular Exercise

Ways to Lose Weight After Pregnancy

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As every pregnancy and delivery are different, moms should not forget to check with the doctor before taking up any exercise plan. Even if one has recently delivered a baby, exercise should not take a backseat. If a mom is not someone who has been actively exercising always, just putting on some music and dancing can be the best way. One should look for some fun workouts where moms can also involve their baby so that it’s a happy time for both of them. Starting with a simple walk and then speeding up the walk slowly can be a good process. It’s the ultimate truth that to stay healthy and fit, exercising is a must.

2. Avoiding Alcohol

Since alcohol provides extra calories without nutrition, it is strongly recommended to avoid alcohol. It increases regular weight and may also lead to fat accumulation around the stomach known as the ‘belly fat’, which disrupts the overall shape. It is said that alcohol can also cause a temporary reduction in breast milk volume. Consuming alcohol during breastfeeding can take a serious toll on a baby’s health as it passes into the milk too, and no amount of alcohol is considered safe.

3. Eating a well-balanced diet

5 Sure-Fire Tips Ways to Lose Weight After Pregnancy

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Several studies suggest that making small changes in diet can effectively help lose pregnancy pounds. In fact, instead of going on a strict diet, moms should focus on eating a well-balanced diet with a variety of foods rich in nutrients. A low-calorie diet is not recommended, particularly for breastfeeding mothers, as it is likely to be lacking in essential nutrients. The best a mom can do is avoid all kinds of processed foods that are not only high in added sugars, fat, salt, and calories but are also bad for health, rather opt for fiber-rich foods.

4. Getting enough sleep

This is one of the most important steps to achieving and maintaining a healthy weight. Being sleep-deprived could make it harder for moms to shed the baby’s weight even if they follow all the suggested rules. A lack of sleep not only can negatively affect your weight but may lead to a host of serious health problems including diabetes, cardiovascular disease, and even early mortality. Although it may seem difficult to get a full eight hours of sleep with a newborn, trying getting as much sleep as they can and should not hesitate to ask for help when in need. Also, catching as many naps during the daytime and going to bed early, might help.

5. Staying Hydrated

5 Ways to Lose Weight After Pregnancy

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Drink water throughout the day to help you stay hydrated and feel full. Avoid excessive caffeine if you are breastfeeding. Breast milk is like 85% of water. So it’s good to prepare several meals in advance which can help to avoid eating high-calorie fast food after a busy day. Drinking plenty of water throughout the day can easily prevent you from getting dehydrated. It also fills them up so that one doesn’t eat as much, and some research has found that it may speed up your metabolism.

Carrying some extra weight after pregnancy is very common, and there’s nothing to feel upset about it as the body did an amazing thing for more than 9 months. But getting back into a healthy weight is beneficial for the whole body and any further future pregnancies. Erik Pham, the founder of a health journal also commented that the best way to achieve a healthy shape is through a healthy diet, being hydrated, breastfeeding, and exercising. Getting to a healthy weight is important but take care not to let the weight become a cause of stress or any sort of anxiety. This can affect both moms as well as the baby. Lastly, if one is struggling to lose weight, enlisting the help of doctors and professional health experts can help to a great extent.

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