Collagen is one of the most important building blocks for skin and connective tissues. As we age, we lose collagen, which causes wrinkles, crepey skin, and other signs of aging. It is possible to rebuild collagen for healthier, younger-looking skin.
Why Is Collagen Important for the Face?
Collagen is a protein that is a major structural component of many body systems. It is the main component of connective tissue and is the most plentiful protein in the human body. Nearly one third of the body consists of collagen.
Many types of collagen exist in the human body that can be divided into 28 different types. Each of these has a specific function, such as keeping our cartilage pliable, hair formation, and bones. It also provides support for our skin.
Collagen can be used to help the body repair injuries, such as burns and severe wounds. It is also used to help restore the support mechanism for our skin and in reconstructive surgery. Some choose to have collagen treatments to help them look younger and feel better about themselves.
Why Do We Lose Collagen?
Our bodies have the ability to make new collagen from the foods that we consume. There are many reasons why a person may begin to lose collagen and experience the signs of more rapid aging. Let’s explore some of the reasons for collagen loss.
When younger people begin to experience the effects of aging early, sometimes it is because of their diet. Today’s modern diet consists of processed foods, high amounts of sugar, and a lack of vitamins. A lack of vitamin C contributes to collagen loss because this vitamin is an important component of the protein.
Not eating enough leafy green vegetables and fruits contributes to the development of wrinkles early and other serious consequences of collagen loss. A lack of amino acids can also contribute to collagen loss. This is a shy diet and nutrition forms the foundation of healthy skin as we age.
Stress produces a chemical in the body known as cortisol. This neurochemical is what is responsible for putting the body into fight or flight response when there is danger. The problem is that today’s modern society causes us to be in low levels of fight or flight for much of our day, and this can cause our skin to age more quickly.
High cortisol levels caused by stress causes the rapid breakdown of collagen into its basic amino acids. When you combine this with a poor diet and an inability to rebuild collagen, it can have a significant impact on rapid skin aging on the face. Avoiding stress is as important as a proper diet for keeping your youthful appearance.
Smoking and Alcohol
Smoking and alcohol also break down collagen because they rob the body of nutrients. They also cause liver damage which affects the ability of the body to eliminate toxic substances, and this also leads to a breakdown in collagen. If you want to keep your skin healthy, it is important to avoid smoking and alcohol.
Lack of Sleep
A lack of sleep is the number one contributor to stress in our daily lives. A lack of sleep keeps you at low levels of cortisol throughout the day, and this leads to a breakdown in collagen. One of the things that you can do is to reduce the amount of light coming into your bedroom before you go to sleep, and make sure to do something relaxing before you lay down at night. This is one of the best things that you can do to support your body’s ability to make and rebuild collagen.
Chronic Disease and Medications
Certain chronic diseases and medications can also cause a breakdown of collagen and speed the aging effects. Keeping your body healthy allows it to repair and rebuild when damage does occur. Attending your overall health and any medical issues that you have is another important thing that you can do to help avoid wrinkles as you age.
The sun is great for building vitamin D, but UV light also breaks down collagen. It also causes inflammation in the body, which causes the skin to age faster. It is important to get enough sun to keep your vitamin D levels high, but you should wear sunscreen and make sure to avoid overexposure.
How Can We Rebuild Collagen?
Now you know several of the factors that can speed collagen breakdown and the early development of wrinkles. The good news is that you can rebuild collagen loss and get back some of your youthful glow. Attending proper nutrition, overall health, getting enough sleep, and avoiding stress as much as possible will help the treatments work better and last longer. The best thing that you can do to get excellent results is to give your body a good foundation in the first place.
One method for rebuilding collagen is to take supplements, but the results take time because your body has to replace what it has lost and repair the damage. Also, not all collagen supplements are the same, and not all of them are in a form that your body can absorb.
Cosmetic surgery is another method for restoring collagen that can have almost immediate results. Several methods are available, and you should discuss the one that is right for you with your professional. Cosmetic surgery can help rebuild collagen, but you should still do everything possible to support your body in maintaining the collagen levels and continuing to make more. The good news is that collagen loss can be restored with a combination of surgery for quick results and a healthy lifestyle.
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