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What Is Imposter Syndrome and How Could It Be Affecting Your Leadership?

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Imposter Syndrome

Photo by Austin Distel on Unsplash

Have you ever felt like you aren’t worthy of your achievements? You constantly find your family, friends, or team looking up to you for advice even though you feel like a fraud giving it?

If so, you may be experiencing imposter syndrome. Imposter syndrome is an extreme case of self-doubt that has reportedly affected 70 percent of millennials. This self-doubt stops you from chasing after your goals and let you feel proud of those you’ve already nailed. But guess what? You’re worthy of the achievements you have earned. You are worthy of your place no matter what stage of life, or your career, you are in.

This syndrome may deter you from reaching your biggest career goals. If you think you may be experiencing imposter syndrome, Mint created an infographic explaining the different types, how each type may affect your finances, and tips to overcoming it. Keep reading for tips to pushing past and achieving your biggest goals.

What Is Imposter Syndrome + How Much Its Costing Us

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The Different Types of Fabric for Bed Sheets

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Different Types of Fabric

Where do you think a stressful mind must take you to? Most of the time; people lead to their bedrooms for relaxing and relieving stress. The necessary fact about every bedroom is a comfortable bed where you can forget worries about life. For this reason, always focus on your bed and decide every individual piece of it keenly. Different types of fabric make up the bed sheet, duvets, pillows, covers, and other stuff.

Bed sheet plays a crucial role in enhancing the comfort level of a mattress and bed. You can prefer the Benson for Beds discount codes and find the best bedding products for your bedroom. But, first of all, you must learn about the different types of fabric bed sheets are made of. Help yourself in learning about these and decide the material you need for wrapping your mattress.

Different Types of Fabric – The First Material

Linen is the first every material used to manufacture bed sheets. Most often, sheets are known as ‘linens’ because of their individuality on different types of fabric for bedding covers. It is made up of the fax plant, a fiber of the Linum plant. Garments and products manufactured with it are absorbent, durable, breathable, and comfortable.

Bed linens are popular for their cooling characteristic in warm weather. Cultivation of this plant is time-consuming and come up with enchanting worthwhile results. According to to9 history, Europe was the first nation to introduce linen with the world while Egypt was the first to master its weaving.

During the period of the 17th to 19th century, most women in America worked day and night tirelessly in weaving pillow covers, bed sheets, blankets, and towels. While cotton was invented by the end of the 19th century, linen still is the first choice of people today. Often individuals look for a blend of cotton and linen other than 100% linen. Its comfort level and airflow are incomparably marvelous.

Different Types of Fabric – Most Common Material

While linen is the priority of people in bed sheets, cotton is the most popular in different types of fabric nowadays. It has plenty of reasons for winning the selection of buyers in the home furnishing industry. The first and foremost reason to select this fiber is its washable and breathable nature.

Its durability makes it softer after every wash. There are no particular dos and don’ts regarding its care. However, this fabric is further divided into different categories you can find below.

Egyptian Cotton

Among all the different types of fabrics in the cotton class, Egypt has mastered the art of weaving. Egyptian cotton is the finest quality in the world impossible to find elsewhere. It is the most luxurious category and is popular in hotels and houses. It has the super-soft blend of long fibers that produce the softest sheets.

Flannel

Preferable for cold climates, Flannel is a fluffy type of cotton fabric. It flawlessly traps body heat and makes you feel warm in cool weather. It is more durable than pure cotton fabric and softer than other materials. Also, it is plain or twill weave fabric and is measured in ounces per square feet while checking for quality.

Satin

Satin is one of the three necessary textiles weaves along with twill and plain weave. It has a glossy surface and a lustrous shine with a dull back. Also, it is softer to touch and has great elasticity. People love it as it is the finest blend of cotton. Aside from this fiber, satin is also manufactured with wool and silk.

Percale

Also known as ‘plain’ weave; percale is higher quality cotton. It has a smoother finish and a softer feel in comparison to other materials. With a thread count of over 200, it is most probably preferable for pillow covers and bed sheets. Also, this type is free from shine and washes quickly. You can select percale if you like to sleep in a cool environment.

Jersey Knit

Cotton jersey is common in the different types of fabric for bed sheets. Rather than weave, it is formed after knitting. This material is similar to cotton jersey T-shirts and people familiar to such tees prefer it. It is stretchable and gives a better look after fitting to the mattress. Also, it is an excellent choice for winters as it traps in heat.

Different Types of Fabric – Other Preferable Materials

Aside from cotton and linen, there are different types of fabric you will love for your bed. The selection of material is also dependent on your sleep. There are plenty of fibers people look for in the industry. Some of them are listed below.

Silk

The most luxurious materials in the world are silk. While it is produced by silkworms, its lavish feel is unbeatable and inviting. The bedding industry considers it as the most sensuous bed sheet fiber and lustrous to touch. Silk has its class in royalty and offers a cool slumber spot at night. Couples prefer it as the most romantic drape on mattresses and vote for its glossy texture.

Aside from this, silk is a hypoallergic material that helps in preventing any allergies. Also, if you are going through any allergic reactions, this fabric might help you feel easy overnight. There are only two considerable factors regarding this material. These include cost as silk is an expensive fiber. The other is maintenance due to its delicate nature.

Polyester

Polyester is a product made from polymers. It is exactly the material utilized in plastic bottles and is a scratchy fiber. However, cotton and polyester blend to form an inexpensive and smooth fabric. It is unique in all the different types of fabric. You will always find it soft and strong as a type of bed sheet.

The only factor that keeps people away from this material is its tight nature that traps air and does not keep you cool during hot weather.

The Bottom Line

Among all the different types of fabric for bed sheets, pillow covers, blankets, and napkins; you can always find linen and cotton at the top. It is an excellent idea to look for all the varieties of material yet, you can always look forward to the best quality. Remember, a flawless bed sheet is always the one that gives you comfort every hour of the day.

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3 Strategies for Lifelong Learning

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Strategies for Lifelong Learning

Photo by Dmitry Ratushny on Unsplash

Famous American author Mark Twain once said, “Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young.”

What’s interesting about this quote, and many others from Mark Twain about learning, is that the author didn’t go to college. In fact, he dropped out of school in fifth grade to work as an apprentice to a printer. Today, he’s recognized as one of the most famous authors and lecturers of all time. We can learn a lot from Mr. Twain’s quotes about lifelong learning and its importance.

Lifelong learning isn’t just about having a formal education. The “school of life” is an endless wealth of knowledge just waiting to be grasped. Thankfully, there are different strategies you can use to continue learning for the rest of your life, so you never become stagnant, and according to Mr. Twain, you’ll keep your mind young.

Let’s look at a few of those strategies and how you can implement them into your own life to consistently learn and grow.

1. Understand Your Learning Style

Everyone learns differently, and at different paces. Learning at your own pace is called asynchronous learning, and it’s an important concept to grasp if you want to keep learning new things throughout your life. Asynchronous learning allows you to pick up on things in a way that works best for you, so you don’t feel forced into understanding loads of information right away.

When you’re able to learn at your own pace, you’re more likely to take in continuous information and understand it.

It’s also important to understand your individual learning style as you go throughout life. There are several different types of learning styles, including:

  • Visual
  • Aural
  • Verbal
  • Physical
  • Logical
  • Social

Everyone learns differently, and one style isn’t necessarily better than another. If you give two people the same piece of information, how it’s presented to them can have a strong impact on what they remember and how well it sinks in. For example, if you tell them something verbally, an aural learner might have a better understanding than a logical or physical learner. Some people are even multi-modal learners who use more than one learning style to digest information. Understanding more about your style can help you to put yourself in situations to foster it.

2. Taking Care of Your Body to Sharpen Your Mind

There is an incredibly strong connection between your body and mind. While you absolutely need to “exercise” your mind, you can also keep it sharp by keeping yourself physically healthy and active. Entrepreneur and motivational speaker Jim Rohn once said, “Take care of your body. It’s the only place you have to live.”

You can’t keep learning if you’re not properly taking care of yourself. It’s no one else’s responsibility but your own to treat your body with respect. Doing so can actually improve your focus, cognitive function, and memory.

So, what can you do physically to give your brain a boost?

First, make sure you’re getting enough sleep. Your body sorts out and stores memories while you sleep, and not getting enough of it can keep your brain from storing new information properly.

It’s also important to make sure to exercise and eat right to boost brain function. Healthy fats and dark, leafy vegetables have been shown to improve brain function, and regular exercise can help to increase the size of the hippocampus. That is the part of the brain responsible for verbal memory.

You can also “exercise” your mind and improve your memory with things like mnemonics. Mnemonic devices can be acronyms, rhyming phrases, groupings of numbers, or visualizations that help you to remember certain things. You can use them to remember anything from people’s names to what’s on your grocery list for the week, and using them regularly can help to keep your mind and memories sharper.

3. Set Learning Goals for Life

One of the best ways to keep yourself motivated for lifelong learning is to write down some of the things you’d like to learn. Then, find the resources that can help you accomplish those goals. If you want to break into a specific career or industry, you may not necessarily have to go to college to learn the right skills.

Consider whether what you really want to do requires a college degree or not. In many cases, you can learn what you need from your local library or by always having a book in hand. Abraham Lincoln once famously said, “Whatever you are, be a good one.” While Lincoln did go to college for a legal degree, it’s easy to argue that much of what he’s known for today happened by learning through experience, even when he was faced with impossibly demanding situations.

Lincoln’s quote can also motivate you to put your learned skills into practice. If you do have goals in mind, you’ll continue to learn more about them when you start doing them. You can read a thousand books on how to fix a car, but you’ll likely end up learning more when you get under the hood and look at the engine, yourself.

Continuous lifelong learning is about immersing yourself in as much knowledge as possible. That knowledge will come from books, other people, and personal experiences. You don’t have to follow a specific educational path in order to be a lifelong learner. Instead, you have to have a willingness to keep growing and expanding your mind. If you’re able to do that, as Mark Twain suggested, you’ll be able to keep your mind young.

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Guide to Buy Foods in Bulk for Your Restaurant Business

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Guide to Buy Foods in Bulk for Your Restaurant Business

Image source: Pixabay

So you’ve opened your own restaurant for the very first time? Well, congratulations at first! It sure is a big achievement and a very wise decision too, considering that the food and beverage industry is one of the most rewarding businesses today. People are always on the lookout for newer tastes and better dining experience and any new entrant in the market is always welcome.

Yet, the task can be quite daunting as well, especially for first-timers. There’s lots to take care of – seating, décor, ambience, and of course the most important of them all, food! It’s the prime substance upon which your restaurant is going to thrive. Interestingly, it’s also one of the major cost-generators of your business because you’d always be in need of it.

And since you’ve opened new, you wouldn’t ever want to fall short of supplies lest turn customers away from your restaurant at any time. Now, with rising food costs, it’d only be wise to start thinking about stocking up food supplies at discounted rates to help cut down on costs. You’d need help in doing so and we’re here to help. Here’s a short guide on bulk restaurant food supply for your business.

Tips on Buying Bulk Food for Restaurants

The prime advantage of buying in bulk is that only when you manage to get a good price for your supplies can you afford to offer food to your customers at competitive rates. This in turn means more business for you in the long run. Here’s how you can intend to achieve this goal:

1.

Consider opening an account with a trusted broadliner. They’re engaged in the business of restaurant food supply in large quantities. Opening an account with them would kick-off regular delivery of the required food items for your restaurant – everything from fresh produce, meat and seafood, to even pre-prepared items. You can choose the frequency of delivery – daily, weekly, or monthly – depending on your individual requirement.

You can find some of the best reliable broadliners in the area where you operate your business from leading restaurant magazines, professional associations, and trade shows. You might be required to submit proof of running an established restaurant and proof of enough funds to ensure timely payment of bills, for opening an account with a broadliner.

2.

Become a member of a retail warehouse. The latter differs from conventional grocery stores or supermarkets such that they sell food in relatively higher quantities. Besides, any food service business, including restaurants, can make bulk purchases to meet their food requirements by becoming a member. It’s that simple.

This method is particularly helpful to new restaurants, some of which aren’t able to secure credit accounts with big broadliner groups. Retail warehouses enable these restaurant start-ups to buy food in bulk.

3.

Contact local farmers and food manufacturers – they’re a vital component of the food supply chain too. You can get all your fresh produce, including fresh meat and dairy, from the farmers. Local manufacturers, such as bakeries, can help you with bulk supplies of breads, rolls, buns, and the like.

4.

You can also consider making bulk purchases from food catalog firms, which act as middlemen between the farmers or manufacturers, buying supplies directly from them and supplying in bulk to wholesalers or retailers. Most catalog companies generally work with canned food distributors for supply of dry consumable items such as beans, nuts, or coffee, and usually offer discounts on large purchases.

5.

If you like to keep your bulk shopping restricted to a single stop for ease of convenience, we recommend purchasing supplies from national wholesale food suppliers. They are truly your one-stop shop for everything you need – meat, fresh produce, dry consumables, dairy products, or desserts. These groups work in collaboration with a huge network of farmers to obtain a large variety of supplies for restaurants.

6.

Organic suppliers are also worth considering, particularly in light of increasing awareness among consumers over the multiple health benefits of organic food. By serving food prepared from organic ingredients and supplies, you’d only be giving a boost to your restaurant business in no time. Organic suppliers can range from large national-level wholesalers to local farms too.

7.

For your bulk fresh meat supplies, you might want to stick to collaborating with local butchers as well, just as you work with local farmers and local markets for fresh produce and dry goods, respectively. They can be your single source of purchase for fresh cuts and even guide you on where the meat’s coming from. Passing on this information to your consumers would speak a lot about your repute.

8.

For supply of beverages like wine and beer, getting in touch with beer and wine suppliers is a good idea. Again, beer suppliers may vary in size – from nationally renowned brands to local craft breweries – and you might want to keep both the sources to offer variety to your customers. Besides, greater the variety, better the price discounts too.

Not to forget, a large number of bulk beer suppliers would happily provide free stuff for your restaurant too – from table tents and pint glasses to umbrellas, coasters, and menu boards – all branded with their logo for promotion but cost you nothing at all!

Similarly, for your wine supply, you may need to make a choice depending on your requirement. For instance, if your restaurant intends to sell more of wine, then you’d be better off working with a sommelier who’d already have established connections with several wine suppliers. Also consider the newer technology of serving wine on tap which is fast gaining popularity among customers and can also help you cut down on costs.

Conclusion

Restaurant business is a great idea provided you have the right connections with the right people who’re reliable to deliver on time, offer bulk supplies at discounted rates, ensure the best quality of produce, and are also able to provide the right guidance on newer products and varieties in the market.

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