Is the Noom Diet App Worth the Cost?

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The weight loss journey is not for the faint at heart. It has its challenges because it will not work out for you the same way it does for others. It takes commitment and it often takes a long time to see results. This is especially true as you age. There are so many programs in the market, and it can be hard to choose the right one.

The Noom Diet App is one you should consider trying not only for its many benefits but also because it is worth the cost. Find out more in this review and know why you should give it a shot.

What Is Noom Diet?

The Noom diet is an app that offers a personalized plan to help you achieve your weight loss goals. You also get to access the services of a health coach to take you through the journey. A social platform on the app allows you to discuss your eating and exercising routines with other members.

The app informs you about the food you eat according to its calories. The green color shows the foods with the least calories, such as broccoli, spinach, brown rice, and bananas. Red shows that the foods contain more calories, such as sugar, processed meats, and high-fat meals like French fries. The yellow label includes foods such as lean proteins, low-fat dairy, legumes, and grains.

The Noom diet is actually pretty cost-friendly because you get all the necessary information in one place. You also get to be healthy, fit, and you lose excess weight. Most people fail to lose weight by eating the wrong foods or extra calories, and you are saved the trouble of figuring out what portions to eat.

Getting Started On the Noom Diet

Once you download the Noom app, you will get questions about the amount of weight you want to lose, how fast you want to lose it, your height, current weight, and age. The app will ask your permission to use the Health app on your phone. After you accept, it will automatically log your exercise, and you will be logging what you eat throughout the day.

The app will subtract the calories from the food you eat and match it with the daily goal. It enables you to know how many calories you have used and how many are remaining for the remaining part of the day.

You can also track your weight loss by entering your weight every week. You will get a graph of your weekly progress.

Is Noom Diet Worth Its Cost?

You can get access to a free version of the Noom Diet app though it has its limitations. There are paid versions where you can choose to pay for one month or a couple of months. The one you pay for a couple of months at once is a lot cheaper than the one-month pay.

The paid version has its advantages as you fill in a questionnaire about your health goals, limiting factors to your weight loss journey and lifestyle.

Apart from understanding you to offer a personalized plan, the app provides you information on foods to eat. Therefore, it is a helpful app that is not after your money but aims at helping you achieve your goals by losing weight and staying healthy.

Pros

Health Coach
Once you opt for the paid version, you get access to a qualified health coach who will take you through the weight loss journey.

Long-Term Solution
You get to lose weight and maintain it in the long term because you develop a mindset that allows you to sustain it.

More Support
With Noom, you get a health coach and a personal trainer, accountability partner, and nutritionist.

Scientific Backup
The information provided on the app has scientific research backing it up, making it worth a try.

Better Eating Habits
The food you consume plays a vital role in your weight. The app gives you a guide and helps you choose wholesome foods as the right diet.

Cons

Expensive
The starting cost for the paid version is $59 a month, which is a bit on the higher side for most people.

Commitment
To achieve the right results, you must commit to the training and follow the proper diet.

Verdict

As much as the price of starting on a weight loss journey on the Noom diet is slightly higher, it is well worth it. It does not offer you a quick-fix solution but a long-term one as you get to choose the right foods with scientific backup. Therefore, it is a weight loss program worth trying if you do not mind sparing some dollars for the sake of your health.