How To Perform Splendidly Under Pressure

Being able to deal with pressure at work is highly sought-after skill. Everyone has to deal with pressure be it personal or professional lives. In the workplace, this pressure often manifests itself in the form of tight deadlines, demands from your boss, employee performance issues, and other demands from your boss, employee performance issue, and other obstacles that get in the way of you doing your job.

Do you think that the lion’s share of your time at work is spent under pressure? then you will be pleased to learn that there are things you can do to cope up with such situations and handle pressure effectively. Since stress is inescapable, it’s crucial to learn how to channel and deal with it in a productive way. In doing so, you’ll not only survive tough situations, but thrive in spite of them.

Here are some ideas that you can follow to impress your manager and work colleagues with how amazingly you can deal with pressure at work:

Don’t Lose Your Calmness

Maintain a calm demeanour no matter what happens, if you are panicking, just know that things are going to get down the hill. Sustaining your calmness takes some practice, but the more your practice, the more you win. You poise reflects that you can take things in stride and complete your tasks even in the face of troublesome circumstances.

Stay Focused and Break Your Tasks

Even in stressful times, keep your mind focused on completing the tasks and meeting deadlines. Any project can seem overwhelming when looked at wholly. Break it down into milestones or steps that can be easily attained. When you observe and make individual steps, you can more willingly meet goals in less time.

Avoid The Drama and Stay Positive

Refrain from in indulging in any argument or other disagreements, hold yourself back and prioritize your work. We all are aware of the fact that once you get into an argument, it’s not just going to end in seconds. Instead, it will take a big chunk of your time and energy. You’ll end up losing focus and the will to continue working. To enable your thought process, remain positive and focused and keep your mind busy. We all get sucked up in office dramas, but if you think that you are getting really wound up, then stop and think of the end resolution. Take a step back, Breathe and proceed with a fresh mind.

Stay Away from Too Much Caffeine

While caffeine in your Tea or Coffee can be a great pick-me-up when feeling low, keep this in mind that too much caffeine can have a detrimental effect on your performance. Excessive intake of caffeine can cause body jitters, nervousness, and it can also create an inability to focus, insomnia, digestive discomfort and irritability. Limit your coffee/caffeine intake and consume them in intervals throughout your work time.

Put A Hold On All The Electronic Distraction

While you’re trying your best to focus on your task, a constant ding of Emails and SMS notifications and internet temptations can easily disrupt your attentiveness. According to a study by the University of California, Irvine, it takes 23 minutes or more to focus on the work at hand before you were interrupted. So, start limiting the usage of the mobile phone to start noticing the change in your work ethic.

Take A Break

Taking small breaks from work helps you release suppressed stress, enables you to be more productive and rejuvenates you. Go on a walk from your desk to the café or the restroom, or start organizing your desk. Clean the mess that you have been filling up in your drawer, invest your money in a good-quality office organizer and arrange your files and other documents. A clean office desk plays a major role in defining your personality, plus you don’t lose focus while working.

Think About What Needs To Be Done ASAP

Often, we forget about the things that we should do right away! As Sun Tzu of The Art of War would say, ask yourself “what needs to be done now?” When the pressure creeps in, stakes are high, roll up your sleeves and focus on the most critical tasks. Do not get carried away! Think, Strategize and TAKE ACTION!

Maintain Control Over Yourself

Your reactions to different situations tell a lot about you, do not let your inner emotions reflect on your face. Carry on with your responsibilities, no matter how hard it is. Ask yourself, would you like anyone to see how vulnerable you are at times? no, right? So, concentrate on the current situation and complete your important tasks, this will help you let go of worrying and other tensions.

Focusing on your work and staying positive, regardless of the occurrences, shows excellent ability to tackle pressure at work. Companies look for this attribute when they hire a new employee and when they consider which employees to promote. Practice all the tips mentioned above and bring out the better change in yourself, you’d witness yourself that how amazingly better you’re getting at dealing effectively with the pressure at work.