Health
How to Get Clear Skin: 5 Proven Tips for Fighting Acne
Acne is a skin problem that sometimes won’t go away, no matter what you do or try. It’s truly frustrating trying all those products that seem promising, to no avail. People who have been dealing with acne almost their whole lives know this reality all too well. Trying all the time without success can be demoralizing, which is why it’s important to be persistent and informed. Therefore, if you’re in this same predicament, then here are some wonderful tips that will clear your acne.
1. Check your health
If the acne on your face simply won’t leave you alone, then it might be necessary to have a general health checkup before deciding on other steps. Sometimes, stubborn acne is often the symptom of underlying health issues, such as PCOS or endocrine disorders. So, rather than trying another lotion or a cleanser, make sure to visit your physician and get yourself checked. With proper medication, diet, and lifestyle change, your acne might diminish entirely.
2. Change your diet
You are what you eat, that’s just a fact. That’s why you’ve probably experienced more breakouts after drinking or indulging in too many snacks and sweets. Even though there’s nothing inherently wrong with treating yourself, your diet should exist to support your wellbeing, including your skin. So eating more fruits and veggies, as well as limiting your dairy consumption, might have a truly positive impact on your skin. Also, even though there’s no substantial evidence that links drinking water and clear skin, it’s important to emphasize that keeping yourself hydrated at all times, may help your skin look less dull and dry, especially if you live in an arid climate.
3. Use special skin products and treatments
Sometimes, a routine won’t be sufficient to help you get rid of acne. That’s why using special skin products and treatments such as a hot towel for acne may be of great help. Doing something extra is always welcome, however, be sure to follow the instructions and if possible, consult your dermatologist or esthetician beforehand. Aside from that, there are also special cleansing brushes, jade rollers, and other similar products that can keep your skin clear, soft, and blemish-free,
4. Have an AM and PM routine
You’re probably aware of the importance of having a skincare routine. But, did you know that you should have a morning and evening routine as well? That’s right because you need to wash your face twice a day, especially if you love to wear makeup. Also, your AM and PM routine don’t need to be different from each other, with one exception: using sunscreen during the day is a must, however, if you’ve been dealing with acne, then it’s essential to choose a cream that is light, non-greasy, so it won’t clog your pores.
5. Never pick at your skin
There’s something truly tempting about picking at your skin. But, if you want a clear and soft complexion, you should really stop doing that, no matter how much it seems appealing at that particular moment. Popping zits and pimples might seem like a perfect solution, but if you do it incorrectly, you also risk much bigger damage, such as scarring and infection. If you want to get rid of a pimple quickly, try using targeted treatment gels and pimple patches.
Final thoughts
Getting your skin to clear is often a long process, which is why it’s critical to be patient and to give yourself time. Also, lifestyle changes are always welcome, especially when it comes to your diet. Finally, keep in mind that visiting a professional and buying some special tools might be very helpful on your journey to clear and acne-free skin.
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