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How Swimming Can Benefit Your Child’s Physical and Mental Health




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Nothing beats how swimming can open a world of opportunities for everyone. It’s never too late to swim. Whether you’re a beginner at 8 years old or you’re a 60-year-old looking for an ideal, low-impact form of exercise, swimming benefits people of all ages.

As a year-round activity, swimming is a great way to stay healthy and bond as a family. The sport does wonders for anyone’s physical and mental health. Plus, studies have shown that getting active can add years to your life. Swimming from a young age helps children build valuable life skills that they can rely on throughout their lives.

Still unconvinced? Here’s how swimming can provide a myriad of benefits for your infant or toddler.

Benefits of Swimming for Your Child’s Physical Health

Gives A Full Body Workout

Swimming is among the few sports that allow your kids to work out most of the major muscle groups in the body—from the core to the arms and legs, and everything in between. For every swim stroke, kids will learn to use different muscles to pull, kick, and glide their way through the water. This also improves their endurance and stamina.

Enhances Strength and Flexibility

Swimming helps your kids strengthen their bones and tone the body without having their muscles and joints suffering from any injury. And since they will be working their entire body, they can make their joints and ligaments remain loose and flexible. Kids will be stretching and twisting mostly on the arms, hips, head, legs, and spine.

Promotes Heart and Lung Strength

Swimming is an aerobic exercise, an excellent cardiovascular workout that makes your lungs and heart work harder. Kids will not only be able to strengthen these vital organs but also condition their heart and lungs to work together more efficiently and improve circulation in the process.

Besides getting blood pumping in the best way, swimming also teaches proper breathing techniques that increase lung capacity. This exercise reduces the risks of heart disease, asthma, and high blood pressure.

Helps to Burn Calories and Lose Weight

Without putting too much stress on muscles and joints, swimming can help kids reduce weight and bring it under control by burning more calories during intense sessions. Swimming also allows your kids to maintain the proper cholesterol levels in the body. By raising good cholesterol and lowering bad cholesterol, swimming can help protect your kids from diabetes and obesity, even well into their adult age.

Teaches Safety and Survival Skills

According to the Centers for Disease Control and Prevention, drowning remains the number one cause of injury-related death among children ages 1-4 and the second leading cause of death for children ages 5-14. Swimming is an essential survival skill—teaching your kids to be more comfortable and safer in and around the water can reduce the chances of drowning by accident.

Benefits of Swimming for Your Child’s Mental Health

Reduces Stress and Anxiety and Boosts Mood

Swimming is a fun way for kids to de-stress. This exercise causes a steady release of endorphins, which helps people feel happier and more animated. It allows your kids to relax in a comfortable atmosphere as they focus on their breathing, along with the sound of water and rhythm of strokes.

While swimming, your kids can enjoy moments of peace that help them clear their head and not worry about problems they may be experiencing in school or at home.

Improves Memory and Concentration

Swimming increases oxygen flow to the muscles and brain. When kids learn to swim, they train their brains to work better and react faster to stimuli. This sport requires discipline and empowers your children to think more clearly and function more efficiently. As they focus on improving their swimming skills, they learn the value of concentration and coordination.

Builds Character and Confidence

When kids reach new, simple, and meaningful milestones in their swimming lessons, they feel good about themselves. Children who are taking on water for the first time will feel very nervous and overwhelmed. But as they learn to overcome their fears alongside learning how to navigate the water, they gain confidence in themselves and their abilities. This boost in confidence will also help them feel motivated and inspired in other aspects of their lives.

Swimming also encourages children to socialize with their peers and learn the value of teamwork. They get to work with other children and help each other learn new techniques or participate in fun and challenging water games and activities.

Swimming for a Better Life

More than just being a leisure sport, swimming comes with a myriad of benefits for your child’s overall health and well-being. Introducing your child to this complete and refreshing exercise early on will allow them to incorporate practices, skills, and invaluable lessons that will undoubtedly improve the overall quality of their lives and shape their future for the better.

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