Healthy Lifestyle Hacks for You
Everyone wants to enjoy the benefits that come with being healthy. You want to enjoy glowing skin. You want to walk up a flight of stairs without being winded. You want to live till your ninety years. (The last one might be an exaggeration)
However, what people forget is to start small. They also forget that not every solution works for everybody. It would help if you customized lifestyle hacks that fit your body, budget, and environment.
That’s the aim of this article. We outline a wide range of hacks and tricks that will result in a better you. Keep reading and find out more.
A Glass of Lemon Water a Day
How do you start your day? A few minutes on TikTok? Already firing up your laptop? As your go about your mourning routine, sip a glass of lemon water. This should be preferably warm to hot.
There are several advantages of drinking lemon water in the morning. For starters, lemon water clears your body of toxins and balances the pH. Also, it works wonders on your digestive tract. It prepares the body for the heavy and robust breakfast you will ingest.
Are you having challenges acquiring some fresh lemons every day? You can substitute it with natural lemon oil as long as you don’t use any synthetic oil products.
Sweat a Little
This tip should not come as a surprise. You can plan this after drinking your small glass of lemon water. Exercising increases your blood flow and energy levels. It is easier to go about the day’s activities after a ten-minute workout in the morning.
Some readers might be against exercise. However, look for a solution that works for you. Consider swimming or an early morning walk if you don’t like running. Indoor lovers can make use of a treadmill or a rowing machine.
Don’t ignore the power of meditation. We all have goals and aspirations in life. They might be focused on work, education, or relationship. You need to take time to slow down, realign yourself with your goals, and think about concrete steps to achieving them.
That’s where meditation comes in. You can choose to meditate every night for approximately five to ten minutes. Assess the work you have done throughout the day. Have you done your best? Perfect. You can now set up your goals for the next day, week, or month.
After several days of meditation, you will realize a few changes. You can achieve more in a short period. Also, you sleep better and are less stressed during the day.
You didn’t expect this one, did you? Having sex with your partner has all sorts of health benefits. The endorphins released during the act relieve stress for both parties. Sex also brings you closer to your partner. It establishes a very intimate and personal relationship between you and your partner.
Let’s not forget about how many calories you burn during this activity. Including foreplay, you can burn over 100+ calories as you enjoy each other’s bodies.
When it comes to turning up the heat in the bedroom, you also need to take care of your sexual health. This plays a huge role not only in bed but also in your overall well-being. A good partner ensures they are in the best sexual condition possible so they don’t get their partner sick as well.
One proven way of doing so is staying educated and aware. Education gives you the knowledge of the various illnesses and the risk associated. When you are informed, you are able to make good decisions for yourself and your partner.
Take this for example. A common sexually transmitted infection in the U.S. is genital herpes. The CDC estimated that in a single year, there are roughly 572,000 new genital herpes infections in the United States alone.
The disease causes irritation, pain, and awful sores. Its treatment, however, is easily available. Over-the-counter treatment for genital herpes is available at an affordable price. Despite being easily available, it is still highly suggested that you consult a physician first before purchasing one. Self-medication is never a good idea.
Less Junk on Your Plate
To know how much junk you consume, check your trash can at home or the office. Surprised? We typically come home tired and burned out with our busy professional lives. A look at the fridge, and before you know it, you are ordering some food.
While convenient, it does come with some disadvantages. You ingest more sugar and additives and enjoy less nutritional value. Substitute these with fresh food. True, it will ask more from you during meal prepping and cooking. But, your waist and heart will appreciate it in the long term.
While we are on the issue of food, we must mention beverages. A good percentage of our population love their soft drinks. They range from carbonated drinks to sports drinks to sweetened options.
The amount of sugar per unit is more than your body needs. It is impossible to quit drinking these drinks immediately. Consider a weaning process. Limit yourself to a can or two per week. In the meantime, substitute with some natural juice or tea.
Use of Essential Oils
After a long day at the office, all you want is to relax and enjoy a relaxing evening. It would help if you shopped for some oils. Some of the worthwhile mentions include cardamom, nutmeg, and oregano. A few drops in your bath should set you up. You can also apply them to your skin later on.
Oils also improve your sleep and reduce inflammation. Who knew the benefits of essential oils were that diverse?
A Shower at Night
Since we have mentioned sleep, here is a hack that will guarantee a good night’s rest. Before bed, take a warm shower. The shower will help relieve any tension and also lower your heart rate. You should be ready to doze off after a few minutes in your bedsheets.
You can also use the night shower as a means of meditation. Think through the day and what you did wrong or right.
Drink Enough Water
Whoever said water is life knew what they were talking about. Drinking enough water comes with a set of benefits. For starters, you enjoy good skin and strong hair. Water balances out your body’s pH and helps in food digestion.
Remove Yourself From Technology
We are surrounded by technology wherever we go. You can’t avoid them at home, in the office, or in an entertainment spot. And while they make things efficient, research reveals the correlation between insomnia and technology.
Take a break from all forms of technology. This includes your phone, laptop, and tablet. Don’t forget to remove your smartwatch. Unplugging from technology results in a reduction in stress and better quality of sleep.
You can use this time to enjoy the book you have been procrastinating about or take a walk and observe nature at its best.
There you go! A list of hacks to improve your lifestyle. As you can see, the lifestyle hacks tackle the different aspects of your life. Some seek to correct your sleeping habits and some target what you ingest daily. Use them to create a customized plan that works for you.
And as stated earlier, everyone is different. What works for your neighbor won’t necessarily work for you. Choose your path!
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