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9 Alternatives to Going to the Gym



9 Alternatives to Going to the Gym - gym alternatives

Many people have a goal to live a healthier lifestyle, which includes getting regular exercise. Unfortunately, the gym is expensive, and many people don’t have time to spend an hour using the equipment before or after a long day of work. Additionally, some people can be bored at the gym using repetitive cardio equipment or just don’t have the willpower to get in their car and drive there. Luckily, just because you don’t go to the gym doesn’t mean you can’t get exercise to be healthy and fit.

All types of exercise are good for you, and it can even be fun once you find activities you enjoy without the gym membership. So whether you’re trying to save money or time by avoiding the gym, consider these alternatives and fun ways you can exercise at home.

9 Alternatives to Going to the Gym

1. Swimming

Going for a swim at the local community club or pool can help you burn calories and build muscles while being low impact, so it’s good for the joints. You can swim laps or join a water aerobics class. Individuals with joint pain or arthritis may prefer swimming over any other type of exercise because it’s gentle on the body, and you can burn tons of calories without feeling like you’re doing too much work.

2. Yoga

If you need to get a little stress relief in your life, consider doing yoga at home. You can find yoga classes online or enroll in an online yoga class to get help from an instructor instead of simply watching a video online. Yoga is a great activity that requires you to use the weight of your body to build muscle and get your heart pumping. While you won’t burn as many calories as other forms of exercise, it’s still a great way to improve your physical and mental well-being.

3. Walking the Dog

Alternatives to Going to the Gym - gym alternatives

Believe it or not, your furry friend can help you get healthier. Walking your dog can benefit your health and theirs by preventing arthritis in dogs and humans and help you both stay fit. You can take your dog on a hike or walk around your neighborhood to burn more calories and keep the muscles in your legs strong while burning calories. Walking can also improve your mood without feeling like you’re doing too much activity, and it’s a great way to help your dog get rid of any of their excess energy.

4. Rock Climbing

Visiting a rock climbing gym is a fun alternative to the regular gym because you don’t have to get on a machine to exercise. Instead, you’ll climb rocks up a wall using every muscle in your body. Don’t be upset if you don’t do well the first time, though. Rock climbing is difficult and takes finger and grip strength to allow you to hold onto each rock as you scale massive walls.

5. Dancing

Dancing is another great way to burn a ton of calories in a short amount of time. However, compared to other forms of cardio, like using a treadmill, dancing doesn’t feel like you’re working out. You can dance anywhere, but you may feel more comfortable dancing in your home while listening to your favorite song on repeat.

You can also take dance classes that allow you to learn how to dance while burning calories and strengthening your muscles. Dancing can be fun yet challenging, making it a great activity for everyone, and it can even help you become more flexible and coordinated.

6. Recreational Sports

Recreational sports is another fantastic alternative to going to the gym because you can do something you actually enjoy, like playing football or basketball with a group of friends. If your friends don’t play sports, you can join a local league or recreational team to play with, or you can visit a sports gym and play on your own to practice your moves.

7. Boxing

Many people find boxing to be a great stress reliever, but it can also help you tone your entire body by performing powerful punches and kicks that target everything from your arms to your glutes. Boxing is a cardio exercise that can improve your reaction time and coordination, which will help you feel more confident in and out of the ring.

8. Pole Fitness

Also called pole dancing, pole fitness is another energizing exercise that allows you to build muscle while having fun. Pole fitness is a worldwide phenomenon that many people enjoy because it takes the fun aspects of dancing and the demanding aspect of strength and flexibility to help you perform and look good while doing it. Pole fitness requires strength, so you’ll burn a ton of calories building muscle while working on your moves. It can also help build your confidence and doesn’t feel like a workout at all.

9. Biking

Biking is another fun activity that doesn’t feel like a workout because it’s gentle on the joints, and you can go as fast as you want. Taking your bike on or off the road can be a fun activity for the whole family to help build leg strength and give you some quality time in nature. Biking also improves balance and coordination and supports total body health, including mental health, because it’s a form of cardio. Since it’s relatively low impact, almost anyone can hop on a bike and get a quality workout without feeling like they’re working out.

Final Thoughts

There are many alternatives to going to the gym, some of which include the obvious ways to work out at home, like buying your own equipment to save time. However, if you’ve never enjoyed using workout equipment, there are other ways you can work out at home, including going for a hike or riding your bike. Whatever you choose to do, always ensure it’s something you can enjoy.

The more you enjoy working out, the more likely you’ll be to carve out time in your busy day for it. Once you find a few activities you enjoy, you can start incorporating them into your daily life without ever feeling like you’re wasting time.

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SEE ALSO: 10 Simple Ways to Live a Healthy Life

Julia Olivas graduated from San Francisco State University with her B.A. in Communication Studies. She is a contributing writer at where she loves sharing her passion for digital marketing and content creation. Outside of writing, she loves cooking, reading, making art, and her pup Ruby.

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