Connect with us


6 Ways To De-Stress Before Bed



6 Ways To De-Stress Before Bed

Photo by bruce mars on Unsplash

It’s no secret that stress can have a negative impact on our health. But did you know that it can also affect the quality of our sleep? If you’re struggling to get a good night’s rest, it might be time to take a closer look at your stress levels. Luckily, there are plenty of simple and effective ways to reduce stress before bedtime.

1. Take a hot bath or shower.

There’s nothing like a relaxing soak in the tub to help you unwind before bed. The heat can help loosen up tight muscles and ease tension headaches. Plus, the act of taking a bath or shower can be calming and routine-like, helping to signal your body that it’s time to wind down for the night.

2. Write down your worries.

One of the best ways to reduce stress before bed is to get all of your worries and concerns out of your head and onto paper. Spend 10-15 minutes writing down everything that’s on your mind. Once it’s all out in the open, you’ll be able to better assess each worry and take steps to address it, if necessary. Then, put the list away and forget about it until morning.

3. Consider CBG gummies.

CBD oil has become a popular natural remedy for anxiety and stress, but did you know that there’s another compound in the cannabis plant that can also be beneficial? CBG, or cannabigerol, is thought to have similar effects as CBD, but without the psychoactive properties. That means you can enjoy the stress-relieving benefits without feeling any sort of “high.” You can find CBG gummies online or at many health food stores.

4. Listen to calming music.

If you’re having trouble shutting off your mind at night, try listening to some calming music before bed. There are tons of great playlist options available online, or you can create your own. instrumental music is often best for relaxation, but ultimately it’s up to you to find what works best for you.

5. Do some gentle stretches.

After a long day of being hunched over a computer or sitting in traffic, your body is likely feeling tight and rigid. Gently stretching your muscles can help ease tension and promote relaxation. There are plenty of great resources available online with simple stretch routines that you can do in bed.

6. Practice deep breathing exercises.

Deep breathing is one of the simplest and most effective ways to reduce stress and promote relaxation. Try inhaling slowly for a count of four, then exhaling for a count of six. Repeat this cycle several times until you feel your body start to relax. For an extra calming effect, try adding a soothing essential oil to your diffuser. Lavender is a great option for promoting relaxation.

Making even a few small changes to your routine can have a big impact on the quality of your sleep. So, if you’re struggling to catch some Z’s, give these stress-busting tips a try. Sweet dreams!

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *