All work and little rest make every average Joe and Jane a sad employee. In the world we live in, the online workplace has become a standard, and more and more people are switching to this mode of operation due to a wide range of reasons.
Whether you’re forced to work online due to COVID-19 or just prefer work in the comfort of your home, you’re in for a lot of eye strain. In the worst case scenario, too much work-related eye strain can cause fatigue, chronic eye conditions, and low productivity, but it doesn’t have to go that far if you know which steps you can take to prevent eyesight problems and long-term damage to both your health and performance.
So, how exactly can you avoid digital eye strain and keep your efficiency at the top? Here are a few ideas to help you stay healthy, happy, and as efficient as ever even with added eye strain in the mix.
1. Be regular with your eye exams
Regular eye exams are a must if you want to invest in your long-term health. In case that you don’t already have an eye condition, an eyesight check will help reduce the risk down the road, and if you already have eyesight issues, regular examinations will help prevent further damage. Your optometrist will also be able to pinpoint underlying causes of any eye discomfort and recommend the best lenses or lens coatings to alleviate the problem, along with additional measures you can take to prevent full-scale vision hitches.
2. Opt for reflective lens coatings
Digital devices emit glare and blue light, which can be remedied by the use of anti-reflective coatings. You should consult your eye doctor as to the best coating type to minimize damage. Depending on your health insurance plan, you might also get a discount when ordering a pair of lenses or lenses to cut the costs while securing healthy eyesight in the face of an increasing digital workload.
In some cases, it might also be possible to get reflective coatings completely free of charge, provided that your insurance plan covers this kind of treatment in full.
3. Make breaks at regular intervals
Generally speaking, eye strain can be further aggravated due to prolonged exposure to hazardous light emitted by screens, which is why it is highly recommended to make regular breaks and shift your focus away from the source of blue light. According to experts, you should follow the 20-20-20 rule, which entails a 20-second break and gazing at an object 20 feet away for every 20 minutes of screen time.
That way, you’ll be able to rest your eyes properly and be mindful of your productivity while preventing full-scale eyesight issues caused by digital overwork.
4. Use eye-healthy gadgets and gizmos
In addition to regular checkups and breaks during work, another way to fortify your eye health is to use eye-friendly products, such as a vial of artificial tears or a high-quality eye massager. Products such as over-the-counter lubricating eye drops and massagers designed to alleviate pain and discomfort can be your new best friend as they will prevent eye strain from aggravating and causing headaches, sleep problems and an overall drop in productivity.
5. Put strict tabs on your screen time
In most cases, eye strain doesn’t stop once you leave the office. For most people, screen time extends beyond the office since we are all too fond of movies, social networks, and other forms of entertainment that involve use of smart devices.
To reinforce your eye health, it would be a smart move to limit your screen time outside the office and thus reduce eye strain at least a bit in your leisure time. In addition to protecting your eye health, putting a tab on smartscreen use will help you stay on top of your performance in the office, so it’s one of the best tips to stay healthy, productive, and happy in the long run.
Whether we like it or not, we tend to spend too much time looking at screens which can cause extensive damage to our eye health in case we don’t take the right preventive steps on time.
Make breaks during work, be regular with your eye checks, use eye-friendly products such as artificial tears and eye massagers, limit your screen time, and introduce reflective lens coatings to make sure you’re best friends with your long-term eye health with extended work hours in the mix. Your healthy future eyesight is definitely worth the extra effort. Good luck!
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