In a fantasy world, we would like to believe that everyone cares about perhaps the most important organ of their body, their brain. In that world, everyone knows how crucial the brain is to thinking, storing memory, feeling sensations, expressing ourselves, etc. We love in a world where people say they pay attention to their health and neglect their brains. Doing that is a mistake.
The truth you are more prone to a series of mental illnesses that could affect you negatively. These illnesses are often a product of habits we think are crucial in the way we live our lives. So, as we focus on how our body looks, we should be concerned by how our brain looks and works on ways to keep it fit. This post will educate you on how to keep your brain fit by stopping your brain-damaging habits.
1. Playing Hooky with Sleep
You love reading motivational quotes about how billionaires don’t sleep or how they wake up earlier than most people. You want to develop this billionaire mindset and start cutting on sleep. You think the night is the best time to finish your assigned tasks or assignment. Stop. You are only hurting yourself. Trying to do more work at night will only damage your brain and prevent you from being productive. You will also be unable to learn new things, remember things, be sluggish, etc. This is because sleep helps clear your brain of toxins, and not sleeping means your brain carries baggage it doesn’t need.
2. You love Caffeine
Caffeine is good and also bad, depending on how much you use it. Caffeine reduces adenosine in your system and causes it to build up and overwhelm you. When that happens, you begin to feel tired, exhausted because you aren’t sleeping well. In extreme cases, you can start to hallucinate.
3. Sleeping Incorrectly
It is soothing to sleep with a blanket over your head, but it can be unhealthy for your brain. It can cause a decrease in the amount of oxygen that is healthy for your brain and increase your carbon dioxide consumption. Oxygen is needed for your brain to function properly, and lack of it can destroy your brain cells.
4. You don’t Exercise Frequently
This part should be more accessible for you to do as you are trying to get in shape. You only have to do it frequently and do it when you don’t feel like doing it. Our modern work requires us to sit more. So, we need to decide now more than ever. Sitting around without exercise can damage your brain and your physical health. So, each day makes sure you engage in physical activity that will help with blood circulation. When you have improved blood circulation, your brain gets more nutrients, and it becomes better.
5. Stop Overeating
Overeating can cause lingering health problems and brain damage. Alzheimer’s brain condition is one of the few conditions that has been linked to overeating by scientists. Overeating healthy or unhealthy food can make you have memory problems. So, be conscious of what you eat and how you eat not to cause damage to your brain.
6. Skipping Breakfast
When we say stop overeating, we don’t mean you should skip meals, especially your breakfast. Skipping breakfast harms the brain. This is because after you sleep, your body needs nutrition when it wakes up. For instance, your body needs glucose. Denying your body these nutrients by skipping breakfast will not allow your brain to function as it should. Students who eat breakfast do better in school.
7. Taking Sugary Foods
We live in a society of forced productivity. You have to work against all odds and be able to gather energy all the time. The easiest way to do this is to eat or drink sugary drinks. These food or beverages give you that high power you need to work, but they harm you and your brain in the long run. These foods and drinks prevent you from eating healthy. Plus, research has shown that people who take sugary food or beverages have memory problems.
8. No Water
Our brain is mainly made up of water. So, to function optimally, the brain needs water which makes it crucial for you to be drink water often throughout your day.
9. Don’t be a Chimney
Smoking heavily can cause cancer. It can also hurt the development of the brain. Nicotine in cigarettes has been proven to reduce the size of the brain. The reduction in the size of the brain causes an imbalance of brain-controlled hormones, which increases the risk of dementia and Alzheimer’s. So, to protect your memory, reduce your smoking. If you need help doing that, get help.
10. Avoid Darkness
Darkness isn’t your old friend. If you stay in the dark for so long, you can become depressed and develop other forms of mental challenges. You have to step in the light. Sunlight gives your vitamin D, which allows your brain to regulate its enzymes and cerebrospinal fluid. These help with the growth of nerves and neurotransmitters that help the brain.
11. Overuse of Smartphones
Smartphones are useful in this modern age but relying on them too much can be destructive. It can rob you of sleep, reduce your level of creativity and cause you to be dependent. All these attributes are bad for you if you are looking to become more productive and active. Smartphones and social media can cause depression and other mental health problems.
12. Don’t Shut People Out
Sorry introverts, you need to interact with people, new or old. You risk mental challenges when you stay alone. So, it would help if you interacted with other people from time to time. Speaking gives to the opportunity to use your brain.
Subscribe for Updates
Four Effective Ways to Improve Your Company’s Financial Performance and Cash Flow
What Are the Major Benefits of Getting Breast Implants?
4 Reasons Why You Should Do Customer Satisfaction Surveys
Standard Features of an Electric Hybrid Bike
Effective Acne Treatment For Your Skin
The Race to Bitcoin: Top Companies Investing in the Future
5 Tips to Consider While Choosing the Best Online LPN Program
Spend Your Bitcoins Wisely – A Guide To Using Bitcoins
Detox And Medical Detoxication: Benefits and Harms for the Body
Getting Ready for Your Upcoming Vacation: 8 Travel Packing Tips
100+ Short Inspirational Quotes to Fire You Up
5 Ways to Make Money on Instagram
7 Simple Ways to Leverage Video For Your B2B Marketing Strategy
5 Effective Social Media Marketing Hacks To Increase Engagement in B2B Businesses
Top 5 Instagram Post Ideas That Boost Followers in 2021
5 Real Estate Investment Options in 2021
10 Best Online Business Ideas with Low investment and High Profit
How to Develop Habits For a Happy Life
Motivational Career Podcasts for 2021
How Internet Marketing Can Make Your Business More Effective?
Health4 years ago
Health is Wealth | Top 10 Health Quotes (Images) to Inspire You to Live a Healthier Life
Quotes7 years ago
50 of the Most Powerful Quotes of All Time
Quotes7 years ago
50 Zig Ziglar Quotes that Will Inspire You to Succeed
Quotes4 years ago
83 Motivational Chinese Proverbs, Quotes & Sayings on Life and Success
Quotes7 years ago
33 Inspirational Quotes about Strength and Courage
Quotes7 years ago
Top 50 Buddha Quotes to Enlighten Your Mind
Quotes7 years ago
37 Awesome Quotes That Will Inspire You To Take Risk
Success4 years ago
25 Best Self-help and Personal Development Books