It’s hard not to notice the negative impact the pandemic has on people’s mental health. More people started reporting the signs of depression due to forced...
The last year has been tough on everyone, and as a result of that we have seen a higher rate of mental health struggles in children...
A morning walk is always at the top of the physical exercises recommended for a healthy lifestyle. Jogging and morning exercise can be tough for many...
In a world that is amid a pandemic, it has never been more important to take care of our physical and mental well-being so that we...
These days, physical and mental health is on the minds of many. Balanced diets, healthy lifestyles, nutritious choices; to better our bodies and our lives, we’re...
Many of us are familiar with the tried-and-true methods of rehab, counseling, and AA meetings when overcoming a battle with addiction. But there may be a...
The non-stop hustle and bustle of day-to-day life can take a negative toll on our mental health. The constant work pressure, responsibilities, and stress are not...
Science has proven that good nutrition is the key to a healthier lifestyle. Nutrition plays a vital role in our overall health. From a strong immune...
Today, it is a felony to get sick in America. Why? You might just as well end up bankrupt. The pandemic only came to shed more...
Wondering how you can maintain better mental health? Here are 9 tips that both professionals at the Clarity Clinic and young people have verified can help...