Cholesterol is an oily and waxy substance produced naturally by the liver and found in the blood. Cholesterol has many different functions for your body and...
A diet refers to the way that a person eats on a regular basis. Diets vary greatly around the world, depending on cultural traditions and the...
You may not see your feet while standing during your second or third trimester, but you certainly feel them. The leg cramps and pain pregnant women...
Most of us know that swimming provides a fantastic full body workout, but if you don’t come from a swim background, getting started can be a...
Hitting a plateau, whether its weight loss, muscle gain or overall cardiovascular fitness can be incredibly frustrating, and it can lead to a loss of motivation...
Diet, exercise, and sleep are sometimes referred to as the “three pillars of mental health.” There has been a lot of research on how each of...
It’s been said that you’re either a morning bird or a night owl, with a lot of people falling somewhere in the middle or changing from...
Have you looked in the mirror lately and noticed your hair doesn’t have the same luster it once did? Over time, hair thins for several reasons,...
Ever felt that overwhelming feeling of sadness, helplessness, and breathlessness without any apparent reason? If so, you have undergone a panic attack. It is considered to...
A good diet is important for your overall health and wellbeing, but the sad truth is that when you have a busy life, trying to keep...
