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38 Powerful Lessons from the Book – Awaken the Giant Within – by Anthony Robbins




awaken the giant within quotes lessons

Tony Robbins, an American author, entrepreneur, philanthropist and life coach. Robbins is known for his infomercials, seminars, and self-help books including Unlimited Power and Awaken the Giant Within. Approximately 4 million people have attended his live seminars. Robbins is the founder of several companies that earn approximately $5 billion in annual sales. In 2015 and 2016 he was listed on the Worth Magazine Power 100 list.

In his book, Awaken the Giant Within, Tony offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, and drinking, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances…Read on..

I, hereby, list down 38 thunderous lessons that I learned from this awesome book. I know that I need to keep practicing these learning – day in and day out. These lessons are worded and appended in a way that makes it easier for most of us to understand and absorb.

So, here we go with our 38 Thunderous lessons from this book that influenced me immensely.

Awaken the Giant Within Lessons

(1) Every wrong belief is broken and truth revealed after it goes through 3 phases : Ridiculed, Violently Opposed, Accepted as eternal truth. If you are currently being ridiculed for your dreams and actions, be happy that the 1st phase is done and dusted with.

(2) Deming’s core principle states that quality is not about meeting some standards but it is a living, breathing process of never ending improvement, every single moment – in every single aspect of life. There is no such thing in your day to day life which cannot be improved – however small may be the improvement. Find that out, and work on it and look again for new improvements.

(3) Quality always costs less. Work everyday to improve the quality of your life. From brushing your teeth, to your fitness, to your kids studies to your entire life – everything can be improved.

(4) Society can predict but I define my destiny. Predictions are based on assumptions and current actions extrapolated in future – but everything changes when I change.

(5) Change can happen instantly. It is the getting ready for change that may take even a lifetime. If there is not enough pain associated with your current actions, and not enough pleasure with your future desired actions – you are still in the process of getting ready for the change.

(6) Breaking the pattern is one of the most effective techniques used to change your old habits. Upset with something quite often? Break your thought pattern. Laugh out loud lying on the floor before the pattern starts to control your thoughts. Imagine a laughter scene from your favorite movie, play some funny music in your mind etc. Breaking the pattern enough number of times will make the pattern weak and improve your resilience. Our thoughts and feelings are often linked to images and sounds. As we change the images and sounds, we change how we feel.

(7) Giving pleasant surprises is one of the most enjoyable human experiences. Give more of them to your loved ones.

awaken the giant within quotes lessons

(8) Rewards – whether in your personal or professional life – should be as unpredictable and as surprise infusing as feasible. This ensures consistent performance, since award is expected any moment.

(9) Your body leads your emotions. You can change how you feel by changing the way you are currently handling your body. Get up right now and smile, you can feel emotional equivalence instantly.

(10) If you don’t plan for pleasure, what you get is only pain. Don’t expect pleasure to somehow show up.

(11) Thinking is a process of asking and answering questions. Ask the right questions to your mind, and get the answers that can elevate your destiny forever. Quickest way to change focus is to ask a new question. Your mental computer is always ready to serve you. You ask a terrible question and you will be served a terrible answer. Life is like a Jeopardy game. All the answers are there. All you need to do is to ask the right questions.

(12) Words you consistently select will shape your destiny. People with impoverished vocabulary lead an impoverished emotional life. The choice of words leads to choice of emotions.

(13) Giant goals produce giant motivation. After that, it is not just about reaching the goal, but more about experiencing the journey. Goals are not an end by themselves but only a means to achieve the end. They help us concentrate, focus and give us direction. It’s what we become in the process of achieving the goal that will gives us the ultimate satisfaction.

(14) Persistence overshadows even talent to shape the quality of your life.

(15) Habit is either the best of servants or the worst of masters.

awaken the giant within quotes lessons summary

(16) Go on a mental diet. Force yourself not to think anything negative. Reject it as soon as it comes to your mind. Start with an hour diet and slowly increase it to a week. The idea is not to ignore the problems of your life but to become better prepared mentally to deal with those problems.

(17) In life, never spend more than 10% of your time on the problem. Don’t sweat the small stuff.. Remember it’s all small stuff.

(18) So many people get to the end of their lives wondering what could have been. Don’t let this happen to you.

(19) Success is processional. It’s a result of a series of small disciplines that lead to habitual patterns of success.

(20) Miss a meal but don’t miss your reading. Leaders are readers. The power of reading a great book is that you start thinking like the author.

(21) Values guide our every decision and therefore our destiny.

(22) Many people know what they want to have, but very few know what they want to be. The latter one is infinitely more fulfilling.

(23) We are so accustomed to miracles happening around us everyday that we do not see them as miracles anymore. The fact that our heart has not skipped a single beat for last 30+ years and is still running strong is in itself a huge miracle. Be grateful for this. Rest everything can be managed.

(24) Rules of life cannot be fixed forever. Life is a variable event.. And thus the rules must be adapted accordingly.

(25) Most of us have created many ways to feel bad and very few ways to feel good. Modify your rules so that everyday, it is much easier to feel good than to feel bad. Be kind to yourself. Accept yourself.

(26) Our imagination is many times more potent than our willpower.

(27) Repetition is the mother of skill. Practise, practise, practise..

awaken the giant within quotes lessons summary tony robbins

(28) Any loss or gain is imaginary. Nothing is created or destroyed in this universe.

(29) You may not know why something has happened. Be willing to trust. Someday, if the time is right, you might just understand the reason.

(30) Killing time is not a murder. It is a suicide.

(31) The only way to master your time is to organize your schedule each day to spend the majority of it doing things that are important rather than urgent. Paying bills may be urgent but writing a few pages of your next bestseller important.

(32) Compress time by learning from others experiences. Read books, listen to audios and attend seminars. Do not keep reinventing the wheel. You just do not have that much time with you.

(33) Trees are our ultimate rejuvenators. Without them, life on earth could not exist.
[Contribute to Kalpavriksha – our Tree plantation NGO]

(34) If you have got to play the game and win, you must play full out. Be willing to feel stupid, and be willing to try things that might not work, and if they don’t work, be willing to change your approach. That is the only way you could grow, innovate and discover who you really are.

(35) You could never lead a perfect day without doing something for someone who will never be able to repay you.

(36) You don’t have to take the weight of the world on your shoulders. Do a little and know that it can mean a lot.

(37) It is much better to wear out than to rust out.

(38) It’s not about ‘how long’, but about ‘how’ you live your life.

awaken the giant within quotes lessons tony robbins

Hope these 38 outstanding lessons will help shape up your thought process to some extent and help you lead a better life.

Author: Manoj Arora (Source)

SEE ALSO: 9 Amazing Lessons from “The Monk Who sold His Ferrari”

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How To Control Your Anxiety When Having To Speak In Public?




How To Control Your Anxiety When Having To Speak In Public

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Public speaking anxiety, also called glossophobia, is one of the most commonly reported social fears. In fact, public speaking is the number one fear in the US, with fear of death only ranked number two.

You read it right, we seem to be more afraid of public speaking than our death, jumping out of a plane, heights or the dreaded in-laws.

So, when you need to stand at the center of a stage and speak to the public— whether in the presence of professionals with B2B conferences or presenting a proposal to your team— here are some tips on how you can reduce your anxiety and increase your confidence to deliver an awesome speech and presentation.

1. Pick a Topic That Interests You

If you’re able, pick a topic which you are excited about. If not, you can try using an approach to a topic that you find interesting.

For instance, you can tell a personal story from your life which is related to the topic, as a way to introduce your presentation or speech. This ensures that you’re engaged and motivated to prepare and research the topic. So that others will feel your enthusiasm and be interested in what you say.

2. Get Organized

Carefully plan out the information that you wish to present ahead of time, including visual aids, audio or props. The more organized you are, then the less nervous you will be. You can use an outline on a small paper in order to stay on track. If possible, you can also visit the place where you will be speaking in order to review available tools before presenting.

3. Avoid Memorizing Every Word

Unless you are reciting your marriage vows or the Pledge of Allegiance, there is no need to memorize word per word of your speech. Attempting to do so can simply increase stress and causing greater anxiety if the sequence of the words that you are trying to memorize go amiss.

fear of public speaking

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4. Do Not Fear That Moment of Silence

There is a time when you lose track of what you are saying or forgot something that your mind suddenly goes blank for a few seconds. And while it may seem like you have been silent for an eternity, it is probably just a few seconds or longer. Nevertheless, your audience will not mind a pause to consider what you have been saying. You can take a few slow, deep breaths or jokingly say that you forgot what you’re saying while thinking of your next words. If it is not too formal, your audience will probably have a good laugh.

5. Don’t Expect To Be Perfect

No one is perfect. However, when it comes to public speaking some of us tend to push ourselves to have a perfect image and stress over little mistakes that we make.

The truth is, even the most experienced speakers can make a mistake. The only difference is that when they do, they recover and keep going gracefully. The audience will never know most of your mistakes, unless you stop, break down and confess.

You will need to carry on with poise and give yourself permission to make mistakes.

fear of public speaking

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Having Control Over Your Anxiety

Fear of public speaking— this is probably because of the fear of being criticized. We feel exposed and naked in front of an audience, that we think people are going to scrutinize what we say and do. We dread the possibility of rejection and we pressure ourselves to be perfect or we lose our self-worth.

However, by understanding and following the tips from above, you should be able to accept yourself, reduce your anxiety and have fun speaking in front of a large audience.



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9 Tips for Handling Difficult Conversations at Work




9 tips for handling difficult conversations at work

Awkward conversations at work are inevitable. Everyone hopes their workday is as stress-free as possible, but sometimes your day requires having a difficult conversation with a coworker. Many employees avoid these conversations. However, this can lower morale and cause a stressful work environment. It’s important to face these conversations head-on if we want to avoid undue stress at work.

If you are looking for concrete ways to address awkward conversations, Haven Life recently put together a series of useful templates. From telling your boss you don’t agree with their decision to telling your manager you feel overworked, they cover nine uncomfortable conversations and exactly how to handle them. Also, check out the infographic below for easy ways you can approach touchy subjects and hard conversations at work.


9 tips for handling difficult conversations at work

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5 Simple And Easy Ways To Stay Fit In The Workspace




When you’re at work, your mind is only focused on accomplishing tasks: managing your deadlines, sending out and replying to emails and calls, going to meetings, and other responsibilities. Because of this, you may be skipping regular eating times or munching on unhealthy snacks while doing work. When your usual daily grind looks as busy as this, your physical health can suffer if it’s left unchecked.

After a long and busy day at work, it’s normal to feel tired and to choose rest instead of working out. You may have little to no time left for the day, anyway. This can happen most days (if not, every day), and you may feel frustrated when you find it hard to stay fit and healthy.

On the bright side, there are different ways you can start small to stay fit in the workplace. This is especially doable when you have a flexible workspace and a positive company culture that encourages employees to care for their overall wellness.

If you can’t seem to find the time to stay fit, you can try these easy and fuss-free ways to keep your physique in check and retain a healthy lifestyle in the workplace. Check out this visual graph from Arch Offices for valuable tips!

5 Simple And Easy Ways To Stay Fit In The Workspace

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